What you'll learn

Become More Aware
Clear Your Mind and Live MindFully In This Calm Moment
Meditate Anytime and Anywhere Easily and Confidently
Learn Mindful Open Eyes Meditation
Learn Present Walking Meditation
Be Deeply Connected to Yourself and Others
Be Clear and Focused on Any Task
Overcome Your Mental Fears
Overcome Physical Pain
Manage Difficult Emotions
Take Control of Your Life and Begin Living MindFully
Live a Life Free of Anxiety and Depression
Sleep Better and Wake Up Feeling Fresh
Develop an Enjoyable Daily Present Meditation Practice
Become More Grounded in This Present Moment
Develop a Greater Sense of Self Awareness
Bring Joy, Happiness and Clarity to Your Life

Requirements

Openness and receptivity for learning powerful mindfulness techniques.

Description

This course is a sequel to Level I - The Present. It explains the next step in Mindfulness, The Observer of the Present Moment. It includes more advanced practices and advises for those willing to venture into the deep realm of self-knowledge and Mindfulness, as taught by Laurentiu Marga.

He is currently holding Mindfulness retreats, teaching people from all over the world. Here are some testimonials:

"It was a chance in a lifetime for me to meet Laurentiu Marga. His teachings are simple and straight to the point, and his practice is a must when you return home and the mind kicks in. His practices helped me to reach the marvelous present moment in a short period of time, leaving behind all anxieties and learning to live a new life I couldn't ever imagine." - Zsuzsanna Kovács

"The Open-Eyes Mindfulness Meditation is a profund everyday practice that can be done in every moment of your life. The shift to the present moment was a starting point towards deeper self-knowledge. It is not about overcoming my anxieties anymore, it is about living in serenity." - David Trifan

"When I first arrived at the retreat, I felt how many years of seeking melted down into just a few moments of deep insight. I had some glimpses of a blissful state which I never felt before and after that, slowly but surely, I began the work of discarding the intricate works of my ego. Laurentiu has found a real way out of everyday suffering and he's willing to show it to you, don't hesitate." - Grzegorz Białowolski

Who this course is for:

People who want to eliminate stress, anxiety and depression, understand themselves and the mind, learn how to manage their emotions.
People who want to learn how to enjoy their lives by living Mindfully moment by moment.

Homepage: https://www.udemy.com/mindfulness-level-ii-the-observer/