What you'll learn

Develop a Greater Sense of Self Awareness
Understand The Way Of Meditation
Empty Your Mind and Live Totally Here
Become More Aware
Learn Mindful Open Eyes Meditation
Learn Attention-Focused Meditation Techniques
Develop an Enjoyable Every Day Meditation Practice
Free Yourself From All Anxieties And Depression
Be Deeply Connected to Yourself and Others
Be Free As a Bird

Requirements

Openness and full attention for learning the way to Mindfulness

Description

Mindfulness is bliss... everywhere bliss.

The more you dive in, the more it will be revealed to you.

Mindfulness is right here, right in front of your eyes, as the most intimate part of your life. Yet you cannot see it, you cannot live it, that's why you suffer, you feel confused or feel that something very close to you is missing.

This course is an adventure towards yourself. It is about becoming more aware... of what? This could be the greatest surprise of your life.

This course is the first from a series, we'll see how long. You need to take this step by step. Mindfulness is a state, but it is also a process. First you need to learn how to get here. That's why practice is the key to dissipate the clouds of your mind and see the beauty of totality.

Welcome to the first course, The Present Moment, which is the door to Mindfulness.

Stay Here!

Who this course is for:

People interested in meditation
People who want to live in Clarity and Joy by living mindfully moment by moment
People who want to eliminate the fog of their mind that creates anxiety, stress, depression and other mental suffering

Homepage: https://www.udemy.com/mindfulness-into-the-depths-of-meditation/