What you'll learn

Learn food prep ideas to save time
Discover recipes to help us eat lite and eat right
Increase the quality of the food we eat
Better understand how diet increases or decreases or energy

Requirements

Open mind to see another point of view
Willing to take the time to try out the recipes Linda shares with you
Understand there are many different ways to eat healthy and lite
Wish to increase their energy

Description

Food: Live Lite with Linda

Food as fuel
Food as fun
Food as medicine
Food as stress relief
Food as social time

Regardless of how you see your food Linda will offer you new insights into:

Making food preparation easier
Creating dishes that energize you
Eliminating foods that fatigue you
Make dishes that are balanced and easy to eat

Wild rice and broccoli optimizes your health, and leads to a new invigorating lifestyle resulting in successful long term weight management. It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.

The foundation of the program is metabolic balance's unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes. Your personalized nutrition plan acts as your “road-map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.

Metabolic balance® is 100% natural! There are no prescribed injections, pills, shakes, or proprietary foods. Nor, as with some diets, are you required to keep “points” or count calories. Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.

Who is Linda Procopio:

Linda specializes in Metabolic Balance Weight Management with men and women to transform their lives. With over 28 years of practical experience, Linda is always on the leading edge of exciting and proactive approaches to personal health. She obtained her certificate in Raj Yoga Meditation from the Brahma Kumaris World Spiritual Organization Centre in Toronto. Her objective is to help others stay motivated to reach their weight management goals. Linda empowers, inspires, and motivates individuals to take control of their health.

P.S. Michael shares If only I knew how to spell Artichoke. ;)

Who this course is for:

People who want to learn how to eat with less fuss and muss
People who need to increase their energy
Those that want less stress to eat well
People who want to expand their diet to increase their stamina

Homepage: https://www.udemy.com/eat-right-with-linda/