What you'll learn

Sleep optimization through environmental design

Requirements

A desire to sleep well for the rest of your life.
Blocking a day on your calendar to execute the one-time steps.

Description

'Willpower doesn't work. Environment does. So, let's design it together.'

Lightning fast sleep

Relaxing sleep

Joyful sleep

Peaceful sleep

Quality sleep

NOTE: This course is about sleep shortcuts, not cutting sleep short. You'll get to sleep as much as you want. The difference will be in the overall quality and the time it takes to fall asleep.

Who this course is for:

Shift workers, college students, stratup founders, mental health patients, anyone with acute sleep problems
Anyone suffering or losing on life due to sleep deprivation, lack of sleep schedule etc.
Anyone who wants better sleep by outsourcing the same

Homepage: https://www.udemy.com/lifetime-sleep-hacking-in-30-minutes/