In this course, you will learn how to develop an incredible morning routine. We will base your morning routine on your physical and psychological state and help you with proven scientific research to develop and use morning routine modules.

In this course, we will focus on the following topics:

1. MORNING ROUTINE BASICS: We will together answer the questions:

What makes a great morning routine and how do I develop one?

How can I impose habits on myself that really work?

How can exercising influence my morning productivity and happiness and how will I not be tired after the exercise so that I cannot be productive during the day?

How does sleep pattern hacking work and how can I help myself sleep better?

2. MORNING ROUTINE MODULES: In this chapter, I will give you modules that you can use in order to build your own super efficient morning routine:

MODULE #1: Shower Module

MODULE #2: Thought Dumping/Journal Writing

MODULE #3: Meditation Module

MODULE #4: Goal Theory

MODULE #5: Goal Setting Module

MODULE #6: Visioning

MODULE #7: Protein Intake & Daily Breakfast

MODULE #8: Social Media Module

MODULE #9: Uplifting Content Module

MODULE #10: Affirmation

MODULE #11: Loved Ones

MODULE #12: Music (Ambient Songs)

MODULE #13: Mirroring

3. FOOD HACKING: In this chapter, we will focus on the topic of cooking great meals for you morning routine. We will focus on nutritional aspects and I will show you step by step how to come up with great meals that are fast and easy to cook for every morning. We will furthermore focus on supplements and how to use them properly in order to kickstart your morning.