What Will I Learn?

Improve fitness, health and nutrition - and measure their progress
Minimise risks of illness rather than treat after the event
Exercise more productively
Minimise risk of stroke, heart disease etc
Know HOW to make changes for their overall benefit
Armed with extra knowledge, look forward with hope and positivity
Look better, feel better and do more - with energy and enthusiasm.

Requirements

No pre-knowledge needed - I teach you everything!
The only tool is your body - and your mind.
Willingness to be an active rather than a passive student!

Description

This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!

Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.

The greater participation from the student, the greater the progress.

If you follow this long course the following will happen:

1. You WILL lose weight (if weightloss is needed)

2. You WILL get fit(ter)

3. You WILL get healthier

4. This will improve all aspects of your life ( including sex life)

5. You will become Superhuman!

It is probably not overstating it to say that lives may well be saved.

This is a very detailed course - longer than many many other courses...it's your life, make the choice.

Who is the target audience?

Those who prefer lifestyle - fitness, health, nutrition - to medication
Those who wish to prevent illness rather than react after the event
Those who prefer detail and structure to their course - with resources and updates
Those seeking to lose weight, regain health, zest and vitality
Those who want a thorough course you work through to attain wellbeing