What Will I Learn?

After taking the course, students will be able to identify an anxiety attack versus a panic attack.
Understand what causes an attack and why your body is reacting the way that it is during an attack.
Learn techniques to quickly prevent and stop an attack.

Requirements

Be motivated to control symptoms of anxiety naturally.
Be able to practice strategies consistently.

Description

If you struggle with severe symptoms of Anxiety, but can't seek professional help due to time, money or other factors, this course is for you. This course is NOT therapy. However, you will learn techniques that will help you effectively and quickly control symptoms of anxiety.

Do you ever think that something is wrong with you for feeling anxious? In this course you will also learn

What anxiety is.

What's going on inside your body that is causing symptoms of anxiety.

The differences between an Anxiety and a Panic Attack.

How to stop these attacks.

Who is the target audience?

Anyone who struggles with symptoms of anxiety but can't attend traditional therapy due to scheduling or cost.
Anyone who wants to learn more about managing anxiety.