What Will I Learn?

The student should have a basic understanding on how the body responds to dysfunctional breathing in any number of ways. It is suggested for further information, to progress to the other courses in the series.

Requirements

This course is a basic course designed for the general public. No previous knowledge or experience is required to learn to change your breathing patterns.

Description

This course will give you a general description and information on the Breathing Essentials Series. It will give a brief discussion of the function of respiration and how it can alter your trunk stability and posture. It will discuss how certain muscles can alter your neck and shoulders. For a full discussion it is recommended to delve deeper into the subject with the Breathing Essentials Series.
Who is the target audience?

This course is designed for the student who is interested in learning about neck pain, back pain, chronic pain, sleep apnea, fatigue, poor athletic performance, scoliosis, weak core and poor trunk control. Sounds like a lot but how we breathe will influence all of those issues.