Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.19 GB | Duration: 0h 59m

Discover the Secrets of Longevity and Happiness from the Blue Zones Around the World

What you'll learn

Have you ever wondered why some people live longer and healthier lives than others? Enter the concept of Blue Zones.

we will explore the lifestyles and habits of the people living in Blue Zones and what we can learn from them to promote longevity and health in our own lives.

Learn about the habits and practices that promote longevity and health

Why Physical activity and exercise are important components of a healthy lifestyle?

Requirements

Access to a computer, laptop, or smartphone is required for this course.

Reliable internet connection is also necessary.

Understanding English is important as the course will be conducted in English.

Learners should be willing to learn and apply principles for living a happy, healthy, and long life.

No prior knowledge or experience is needed.

The course is designed to be bner-friendly.

Description

Welcome to the Blue Zones: Lessons from the world's longest-living people course! In this course, you will learn about the unique lifestyle habits and cultural practices of the people living in the Blue Zones, regions where a significant number of individuals live to be 100 years old or older.Through this course, you will explore the common factors that contribute to the longevity and health of the residents of these regions. These factors include eating a plant-based diet, practicing stress reduction techniques, engaging in physical activity as part of daily routines, having a strong sense of purpose, and having strong social connections.You will also learn about the science behind these lifestyle habits and how they positively impact our physical and mental health. In addition, you will gain practical tips and strats for incorporating these habits into your life to live a long, healthy, and happy life.This course is designed for anyone interested in improving their overall health and well-being and those who want to learn from the experiences of the world's longest-lived people. Whether you are just starting your wellness journey or looking to deepen your understanding of healthy living, this course will provide the knowledge and tools to create a healthier and more fulfilling life.So, join us on this journey to learn from the Blue Zones and discover how you can live your best life!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Overview of the lessons to be learned in this Course

Lecture 3 About Me

Section 2: The Power of Community

Lecture 4 The importance of strong social networks in promoting longevity

Lecture 5 Examples of how communities in Blue Zones support and care for each other

Lecture 6 Practical tips for building community and staying connected as we age

Section 3: The Role of Diet and Nutrition

Lecture 7 The types of diets that people in Blue Zones typically follow

Lecture 8 The health benefits of plant-based diets and other traditional foods

Lecture 9 How to incorporate more healthy foods into our diets

Section 4: Exercise and Movement

Lecture 10 The benefits of physical activity for longevity and health

Lecture 11 Examples of the types of exercise and movement people in Blue Zones engage in

Lecture 12 Tips for staying active and incorporating movement into daily life

Section 5: Stress Reduction and Mindfulness

Lecture 13 The impact of stress on health and longevity.

Lecture 14 Examples of how people in Blue Zones manage stress and cultivate mindfulness

Lecture 15 Practical strats for reducing stress and increasing mindfulness

Section 6: Purpose and Meaning

Lecture 16 The importance of having a sense of purpose and meaning in life

Lecture 17 Examples of how people in Blue Zones find purpose and meaning

Lecture 18 Tips for discovering our sense of purpose and living a more fulfilling life

Lecture 19 Final thoughts on how we can apply these lessons to our own lives

Section 7: Bonus Section. Guided Meditations

Lecture 20 Guided Meditation for Developing Awareness of Emotions

Lecture 21 Guided Meditation for Managing Stress

Lecture 22 Guided Meditation for Practicing Gratitude

Lecture 23 Guided Meditation for Stopping Negative Self-Talk and using Positive Affirmation

Lecture 24 Guided Meditation to Managing Ruminating

This course could be beneficial for individuals who want to learn more about healthy habits, stress management techniques, and ways to promote longevity.

HomePage:

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