Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 5.74 GB | Duration: 4h 21m
Healthy nutritional balance diet, Performance enhancement supplements, physical fitness, Protein nutrients etc. What you'll learn Recovery supplements body building supplements sports drinks multivitamin protein nutrients How to eat as a young athlete How to eat healthy and exercise How to eat like an Olympian How to eat after workout How to have a healthy nutritional balance How to raise nutritional -smart kids Physical fitness Requirements No specific requirement Desire to ensure healthy eating for competition Willingness to become physically fit Description Healthy living or adopting healthy lifestyle is very important. Nutrition is an important part of many training regimens, being popular in strength sports and endurance sports. sports nutrition specifically focuses its studies on types, as well as the quantity of fluids and food taken by an athlete. To gain the most from diets and food, there should be a measured concentration on nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, protein and fats. There are also obvious factors that athletes need to be taken into consideration such as gender, weight, height, body mass index, workout or activity stage and of day. All athletes must ensure that a proper diet is key to better and effective performance whilst poor diet will have negative implications on your body and performance. Vitamin D is a key micronutrient for all humans and is especially important for young athletes this essential vitamin helps the body absorb and regulate calcium and also contributes to healthy immune function.Developing a meal plan is very important, it can be very detail or just a few notes, but take some and write out your ideas of what you are to eat for breakfast, lunch, dinner, snacks and beverages for the coming week. It is also essential to plan out what exercise you are going to do. it is very important to include both cardio and strength training activity each week for the overall exercise and health benefits. There should be a very clear and conscious effort to maintain a healthy lifestyle, practice consistent physical activity and set healthier goals that is achievable. Eating well provides your body with all the essential nutrients your body needs to function at an optimal level. It is very clear that as an athlete or sports person, a well balance diet can boost your immune system, support healthy development, help support a healthy weight and also help prevent chronic diseases like obesity and diabetes. We all need to ensure good physical fitness because our health is our wealth. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 What is sport nutrition Lecture 3 Factors influencing nutritional requirement Lecture 4 Energy supplement Lecture 5 Recovery supplement Lecture 6 Performance enhancement supplement Lecture 7 Nutritionist Lecture 8 High protein diet Lecture 9 Energy bar Lecture 10 Dietition Lecture 11 List of diet Section 2: Protein (nutrient) Lecture 12 Protein nutrient Lecture 13 Protein functions in human body Lecture 14 Protein sources Lecture 15 Testing in foods Lecture 16 Protein quality Lecture 17 Digestion Lecture 18 Dietary recommendation Lecture 19 Special population Lecture 20 Excess consumption Lecture 21 Protein deficiency Section 3: Multivitamin Lecture 22 Multivitamin Lecture 23 Product and component Lecture 24 Uses Lecture 25 Precautions Lecture 26 Research Section 4: Sports Drink Lecture 27 Categories of sport drinks Lecture 28 Purpose and effectiveness Lecture 29 Potential harmful effects Lecture 30 History of sports drink Lecture 31 Commercial market Section 5: Body Building Supplement Lecture 32 Body building supplement Lecture 33 History of body building supplement Lecture 34 Protein supplement Lecture 35 Pro hormones Lecture 36 Creatine supplement Lecture 37 B-hydroxy B-methylbutyrate Lecture 38 Mislabeling and adulteration Section 6: How To Eat As A Young Athlete Lecture 39 Consuming the proper ratio of macro nutrients Lecture 40 Consuming important micro nutrients Lecture 41 Eating and drinking at the right s Lecture 42 Planning a young athlete daily menu Section 7: How T Eat Healthy And Exercise Lecture 43 Improving your diet Lecture 44 Incorporating physical activity Lecture 45 Maintaining a healthy lifestyle Section 8: How To Eat Like An Olympian Lecture 46 Eating a balance meal Lecture 47 Fueling up on carbohydrates Lecture 48 Getting enough protein Lecture 49 Making healthy decisions Section 9: How To Eat After A Workout Lecture 50 Calculating your daily calorie intake Lecture 51 Planning your meals Section 10: How To Have A Healthy Nutritional Balance Diet Lecture 52 Understanding a well - balance diet Lecture 53 Maintaining a well - balance diet Section 11: How To Raise Nutrition - Smart Kids Lecture 54 Teaching how to make healthy eating choices Lecture 55 Adopting healthy eating habits Lecture 56 Promoting healthy body Image Lecture 57 Recovery supplements Section 12: Physical Fitness Lecture 58 Physical fitness Lecture 59 Activity guidelines Lecture 60 Exercise Lecture 61 Training Lecture 62 Effects of physical fitness Lecture 63 History of physical training and fitness Section 13: Conclusion Lecture 64 Five questions Athlete, boxers, body builder, sports people, weight lifters, footballers, sports nutritionist, sports managers, CEO, directors, sports associations, students, gym instructors, doctors, dietitians, sports companies, everybody etc. HomePage: gfxtra__Sports_Nut.part1.rar.html gfxtra__Sports_Nut.part2.rar.html gfxtra__Sports_Nut.part3.rar.html gfxtra__Sports_Nut.part4.rar.html
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