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Learn about diet and nutrition, healthy eating habits and nutritional choices

https://www.udemy.com/course/basics-to-nutrition/

Learn about diet, nutrition, healthy eating habits, and much more to improve your health and get rid of lifestyle issues like stress, depression, migraines, PCOD, PCOS, Uterine fibroids, High blood pressure, Diabetes, etc. After this course, you will be able to: 

1. Design your diet chart

2. Understand where we have problems in our dietary patterns

3. Understand what the lag points in your nutrition

4. Understand about the marketing practices related to nutrition and their impact on your health

5. Understand the do's and don'ts of health supplements and also when you should go for the health supplements

6. Understand other related practices that impact your nutrition levels like farming practices, the quality of your food, etc.

7. Understand about the choice of groceries and vessels in your kitchen

8. Organize your kitchen in a way that your lifestyle becomes healthy automatically

Please note that this course is of beginner level and is very useful for people who want to improve the health of themselves and their family.

This course is based on theory along with practical techniques which I usually follow in my consultations and do not intend to demean any cultural or personal choices of anyone. Please communicate with me if you have any questions.

Basics_of_Nutrition.part1.rar

Basics_of_Nutrition.part2.rar