How To Bring And Practice Forest Bathing At Home

Categories: Tutorials » Health and Fitness

https://www.udemy.com/course/how-to-bring-and-practice-forest-bathing-at-home/

Learn how to create an indoor forest at home and practice forest bathing at home

What you'll learn

What is forest bathing

Setting up the indoor forest at home

Choose the essential oils to reproduce the forest scent

Bringing the forest into your medicine cabinet

Aligning your body to the forest time

How to practice forest bathing at home

Extra: a guided forest bathing session

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