https://www.udemy.com/course/lose-weight-for-the-last-time-conquer-emotional-eating/
5 steps to End Emotional Eating. Replace dieting with intuitive eating and still see weight loss.
Who this course is for: Anyone that is done with dieting. Anyone that wants to still lose weight but do it through intuitive eating. Would you like to finally Conquer Emotional Eating? We get it! The battle is exhausting. Do thoughts about food and feeling guilt for your choices consume your day? Would you like to make peace with food and feel comfortable in your body but you don't know how without deprivation and restriction? Getting to the root of emotional eating is right around the corner! In this 5 step course you will find a compassionate and transformative program that has been designed with those in mind that are ready for a new way of eating that results in peace and clarity. It's time to make peace with your food, body and emotions. You will receive gentle nutrition ideas, a workbook, journaling pages, thought provoking questions, two mediations and two hypnosis sessions. You are exactly where you need to be right now to learn what will move you forward. Welcome! Kristen, CLC Mona, CLC, RN Justin Stum, LMFT
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