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Udemy - Lose Weight For The Last Time! Conquer Emotional Eating



https://www.udemy.com/course/lose-weight-for-the-last-time-conquer-emotional-eating/


5 steps to End Emotional Eating. Replace dieting with intuitive eating and still see weight loss.


Welcome to this 5 Step Course (What is going on? What do I feel? What do I need? What's in my way? What will I do?)  on how to get to the root of emotional eating. We, Kristen Stum & Mona Tippets are both Certified Life and Health Coaches. Justin Stum, Licensed Therapist will also provide hypnosis sessions. The focus of the course will be on intuitive eating over dieting. Diet mentality focuses on food as the enemy, my bad habits, things I am doing temporarily, things I don’t like about myself, the scale and the finish line. Health mentality focuses on food as fuel, my good habits, the things that I am doing forever, things that I want for myself, and the daily choices... health is lifelong journey. During these 5 sessions we will talk about gratitude and appreciation for our bodies. We will learn how to feel emotions and how to process them instead of eating them. We will focus on meeting our own needs and mindset practices that work as we build a life of optimal mental and physical health. We will help you analyze and improve your thinking patterns that might be holding you back from creating the healthiest version of you. Finally find freedom and make peace with food. Lose weight without dieting and learn to trust yourself through intuitive eating. Our mission is to help you heal your relationship with food. Are you ready to make peace with food, your body and emotions? You have come to the right place. The mind shift practices we will share will change your life. Welcome to a happy end to dieting, judgement and shame and a new beginning of intuitive eating with self compassion, curiosity and celebration!


Who this course is for:


Anyone that is done with dieting. Anyone that wants to still lose weight but do it through intuitive eating. Would you like to finally Conquer Emotional Eating? We get it! The battle is exhausting. Do thoughts about food and feeling guilt for your choices consume your day? Would you like to make peace with food and feel comfortable in your body but you don't know how without deprivation and restriction? Getting to the root of emotional eating is right around the corner! In this 5 step course you will find a compassionate and transformative program that has been designed with those in mind that are ready for a new way of eating that results in peace and clarity. It's time to make peace with your food, body and emotions. You will receive gentle nutrition ideas, a workbook, journaling pages, thought provoking questions, two mediations and two hypnosis sessions. You are exactly where you need to be right now to learn what will move you forward. Welcome! Kristen, CLC Mona, CLC, RN Justin Stum, LMFT


 


Udemy - Lose Weight For The Last Time! Conquer Emotional Eating


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