What you'll learn

Learn essential boxing basics including the ability to stand, move, punch and defend.

Perfect for complete beginners to boxing.

Learn how to train safely in boxing to avoid injury.

Learn from a world-class boxing coach.

Explain the history and structure of boxing as a sport.

Explain fundamental boxing techniques and theories.

Continue a boxing journey into the training phase.

Pursue further training into boxing and class instruction.

Strong boxing training foundation and career prospects.

On completion continue training to become a certified HIIB - HIIT Boxing Coach.

On completion continue training to become a certified BoxingYoga™ Coach.

Requirements

There are no pre-requisites to enrolling in this course.

No prior boxing experience or qualifications are required.

Description

The Total Boxer Boxing Basics course is designed for beginners who want to learn the essential boxing basics, personal trainers who want real boxing knowledge, fitness instructors or anyone who wants to become a certified HIIB - HIIT Boxing or BoxingYoga Coach.Created by Total Boxer founder and England Boxing 'Champion's Coach', Matt Garcia, this course includes techniques he has used to guide thousands of boxing beginners and fitness enthusiasts for more than 20 years.Whether you want to learn real boxing skills or improve your boxing knowledge as a fitness coach this course will give you the perfect start.With guidance from Matt over a series of videos and supporting documents you will learn essential basic boxing skills. You will learn and practise how to stand, move, defend with head movement, hands and footwork and, of course, throw punches from singles to combinations.Using clear, easy to follow instructions, you can follow Matt in the comfort of your own home or at the gym, by yourself or with a partner. No equipment is required and there is no contact or physical impact.The supporting comprehensive PDF course manuals contain detailed text, photos and diagrams to help build your understanding and be used as a reference throughout your boxing journey. You will also learn about boxing history, boxing rules, common boxing errors and how to correct them, the importance of nutrition, breathing technique and more.On completion of the course you have the perfect foundation to continue your training to becoming a fully qualified HIIB or BoxingYoga Coach.Let's go, Champ!

Overview

Section 1: Welcome to Boxing Basic Training

Lecture 1 Introduction

Section 2: Course Manual

Lecture 2 Course Manual

Section 3: Boxing Basic Training: Stance & Footwork

Lecture 3 The Boxers Stance

Lecture 4 Boxing Footwork

Section 4: Boxing Basic Training: Punches

Lecture 5 The TechCheck

Lecture 6 Learning the Jab

Lecture 7 Learning the Cross

Lecture 8 Learning the Hook

Lecture 9 Learning the Uppercut

Lecture 10 Learning Combination Punches

Section 5: Boxing Basic Training: Defence

Lecture 11 Slips and Rolls

Lecture 12 Parries and Blocks

Section 6: Boxing Knowledge

Lecture 13 Boxing Knowledge

Section 7: An Introduction to Boxing Training

Lecture 14 An Introduction to Boxing Training

Section 8: How to Wrap Your Hands for Boxing

Lecture 15 How to Wrap Your Hands for Boxing

Section 9: Boxer Essentials

Lecture 16 Boxer Essentials

Section 10: Course Completion

Lecture 17 The Journey Has Only Just Started!

Section 11: Other Courses Available!

Lecture 18 Total Boxer® Boxing Fitness & Skills Course

Lecture 19 HIIB® Coaching Course

Lecture 20 BoxingYoga™ Teacher Training Course

This course is for everyone, especially complete beginners to boxing!,Great for fitness coaches and personal trainers who would benefit from learning the foundations of boxing.