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Aerial Yoga Core Pilates

https://www.udemy.com/course/aerial-yoga-core-pilates/

Discover the fusion of aerial yoga with Pilates!


What you'll learn


Learn the basics of mat Pilates fused with aerial yoga


Discover the language of Pilates and breathing techniques


How to design an aerial yoga core workout at home


 


4 Core Pilates Aerial Yoga Classes and 1 mat Pilates workout


 


Aerial Yoga Core Pilates


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