https://www.udemy.com/course/aerial-yoga-core-pilates/

Discover the fusion of aerial yoga with Pilates!

What you'll learn

Learn the basics of mat Pilates fused with aerial yoga

Discover the language of Pilates and breathing techniques

How to design an aerial yoga core workout at home

 

4 Core Pilates Aerial Yoga Classes and 1 mat Pilates workout

 

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