What you'll learn

Kids will learn exercises to keep young and fit that will essentially build confidence within themselves.

Kids will learn to deal with bullies In a physical, but Non lethal manner.

Kids will learn how to deal with opponents twice there size.

Individuals will learn how to be confident in and think calmly in a attack situation.

Adults will learn tactics that will inflict pain on attacker with the least amount of energy That doesn’t require a lot of experience to do.

Adults will Learn how to defend themselves in a 1 on 1 situation Against an attacker.

Adults will learn how to physically deal with One or more attackers Using martial arts techniques.

Kids and adults will to attack points on the body that will allow you to escape an aggressor.

Students will learn how to take down larger opponents