Last updated 6/2018MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 282.50 MB | Duration: 0h 49m

Learn about the menstrual cycle and how to loss weight effectively

You will learn how to effectively train to loss weight by following your normal menstrual cycle..

How to plan a customize female phase training programme .

How to plan a successful weight loss plans .

How to lose belly fat for women .

How to structure a weight loss diet to loss weight effectively.

This course is specially designed for FEMALE to maximize fat loss result, by using the science of menstrual cycle.

Permission from your doctor or physician to exercise.

" Are you training like the Men at the gym ?"

"Are you lifting like the Men at the gym ?"

"After lifting , you feel your arms growing like Arnold's one ?

" Your shoulder going broader than before ?"

" Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also ! Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your on doing the biceps curl ! "

This course will show you how should a women should train and the reason behind it .

Anything You Need to Know About Period and Losing Weight !

Have you been struggling,stressing.....

To lose those female stubborn fat around your arms?belly?thighs?From low confidence and self esteem?With fitting into your favorite dress or jeans anymore?Wondering how to lose weight on your period ?

So,you are looking for a training programme that able to help you to lose weight on your period ?

Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!

About This Course

No previous exercise experience requiredFull life access I'm continuing to add new material to the course, and you get it for FREE.Is all about period and losing weight

Enrolling this course now,so you can start losing weight during your period right away!

You'll Learn...

How you can take advantage of your menstrual cycle phases to maximize weight loss.How to lose weight on your period Exactly what type of exercise ,duration,rest etc that you need to do to loss weight.The science of hormones menstrual cycle.5 Simple tricks you can use every day to trim inches off of your waist line.What type of exercise you cannot do during your menstrual cycle phases. The exact way to calculate your daily calories to loss weight (simple and easy way)The menstrual cycle changes and their impact to your training result.Menstrual cycle phases EXERCISE programminstrual cycle phases DIET Plan programmngCalculate your own BMR,calories to loss weight ,the amount of macro-nutrient you should be taking.

I also prepared quizzes with answer to make sure you understand the whole course :)

And so much more...IS THIS COURSE FOR YOU ?

in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.

1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about .

2) Watch the preview lecture . Preview lectures are good checking point for elements such as accents and also presentation style .

3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course.

4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .

SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry!

Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss.

And , if you like my course please give it a 5 stars rating and spread around among your firends and family .

See ya , and take care

Section 1: 1:To Your Success

Lecture 1 Watch This FIRST Before Enrolling !

Lecture 2 Course Introduction

Lecture 3 Fighting the obesity

Lecture 4 Scientific Terms and Meaning (easy to understand)

Lecture 5 Connect with me

Section 2: Session 2:Female Phase Training Introduction

Lecture 6 Overview of Female Phase Training

Lecture 7 Exercise and Period

Section 3: Section 3:The Science of Female Phase Training

Lecture 8 The Follicular Phase

Lecture 9 The Luteal Phase

Section 4: Section 4:Phase Diet and Exercise Programming

Lecture 10 Introduction to Female Phase Weight loss Exercise programme

Lecture 11 Introduction to Female Phase Weight Loss Diet Plan Programing

Lecture 12 Female Weight Loss Macronutrient Planning

Lecture 13 Complete Female Phase Weight loss Exercise Programming

Lecture 14 More Exercise List

Lecture 15 How to loss women's belly fat

Lecture 16 Disclaimer/Reference

Section 5: Bonus Material

Lecture 17 Women and Obesity by Hirohisa KURACHI

Lecture 18 Bonus! Women and Weight Training PDF

Lecture 19 Bonus!300 Healthy & Tasty Low Carb Recipes

Lecture 20 Real People.Real Result

Lecture 21 Bonus!Baby Food Recipe

Lecture 22 21 days to six pack mind set workbook

Female that want to loss weight/fats the correct way.,Female that looking for a effective fitness programme that is specially made for women .

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