Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.95 GB | Duration: 2h 54m
Identify cause of constant worry and how to get rid of this habit so that you can deal with your life with enthusiasm! What you'll learn Methods to overcome worry & Anxiety Turn off repetative automatic negative self talk Regain calmness when tackling challeg situations Overcome negative attitude towards circumstances Overcome stress and burden caused by overthinking Learn to handle confusion which causes worry Reduce the negative impacts of worry on your life Learn to tackle impending danger, panic or doom Requirements Internet access Description Constant negative and worrying thoughts cause so much pain right? It is like a burden that makes everything difficult and leads to fatigue. We want to feel confident and reach our goals with enthusiasm but somehow we can't seem to do so. It is frustrating and tiring, we have the potential but something is wrong which causes so much worry & constant mind chatter. We might even feel paralysed to take action towards our ideal life. And this has nothing to do with us, it's the mind repeating excessively and draining our energy and focus. Only if we could learn a method to put an end to this.This course is designed to do just that. I am Aman Varma, Counseling Psychologist and a man who has a business, social life and so many things going on that occasionally I will worry just like you. In the past, I had developed an Anxiety disorder and excess worry issues. I recovered from them and decided to share my insights as well as a CBT psychotherapy-based plan to overcome worry & anxiety. In this course, I share with you a step-by-step plan to put an end to this burden and live mental light. 'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Anxiety is one of the most common mental and emotional health issues globally, which we’ve been trying to alleviate for a long . Fortunately, we have Cognitive Behavioural Therapy. CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want. CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.After learning this course you will be able to apply some of the techniques by yourself whenever you find yourself worrying. Understand and develop the necessary skills to overcome worry & anxiety and once again live a stress-free life. rather, a life without unnecessary stress! Overview Section 1: Worry Control with Cognitive Behavioral Therapy[CBT] Lecture 1 Introduction to the course Lecture 2 Announcement Section 2: Uncovering Automatic Thoughts Lecture 3 Introduction - Uncovering Automatic Thoughts Lecture 4 Uncovering Automatic Thoughts Lecture 5 Symptom Effectiveness Lecture 6 Understanding Feedback Loops Lecture 7 The Nature of Automatic Thoughts Lecture 8 10 Characteristics of Automatic Thoughts or Self Talk Lecture 9 Listening to Your Automatic Thoughts Lecture 10 Recording Your Thoughts Section 3: Chag Patterns of Limited Thinking Lecture 11 Learning to Identify Eight Patterns of Limited Thinking Lecture 12 Filtering Lecture 13 Polarizing Lecture 14 Overgeneralization Lecture 15 Mind Reading Lecture 16 Catastrophizing Lecture 17 Magnifying Lecture 18 Personalization Lecture 19 Shoulds Lecture 20 Composing Balanced or Alternative Thoughts Lecture 21 Using Your Thought Journal to Combat Limited Thinking Patterns Section 4: Chag Hot Thoughts Lecture 22 Three Skills to Change Hot Thoughts Lecture 23 8 Steps for Chag Hot Thoughts Section 5: CBT Relaxation Exercises Lecture 24 Group of specific relaxation exercises Lecture 25 Abdominal Breathing Lecture 26 Progressive Muscle Relaxation PMR Lecture 27 Relaxation without Tension Lecture 28 Cue-Controlled Relaxation Lecture 29 Visualizing a Peaceful Scene Section 6: Worry Control Lecture 30 Introduction to Worry Control Lecture 31 Worry System Lecture 32 Step 1: Relaxation Lecture 33 Step 2: Risk Assessment Lecture 34 Step 3: Worry Exposure Lecture 35 Step 4: Worry Behavior Prevention Lecture 36 Thought Diffusion & Mindfulness Introduction Section 7: Thought Diffusion Techniques Lecture 37 Types of Anxious Thoughts Lecture 38 The thought that Lecture 39 Labeling effect Lecture 40 Ditching the meaning Lecture 41 Metaphors Section 8: Mindfulness Lecture 42 Understanding Mindfulness Lecture 43 Mindfulness Meditation Lecture 44 Acceptance of bodily sensations Lecture 45 ABS Meditation Lecture 46 Being with Anxiety Section 9: Reconnecting to your values Lecture 47 Value Deteation Process Section 10: Conclusion Lecture 48 Conclusion Lecture 49 Course completion People to can't stop worrying & feel anxiety HomePage:
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