Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.95 GB | Duration: 2h 54m

Identify cause of constant worry and how to get rid of this habit so that you can deal with your life with enthusiasm!

What you'll learn

Methods to overcome worry & Anxiety

Turn off repetative automatic negative self talk

Regain calmness when tackling challeg situations

Overcome negative attitude towards circumstances

Overcome stress and burden caused by overthinking

Learn to handle confusion which causes worry

Reduce the negative impacts of worry on your life

Learn to tackle impending danger, panic or doom

Requirements

Internet access

Description

Constant negative and worrying thoughts cause so much pain right? It is like a burden that makes everything difficult and leads to fatigue. We want to feel confident and reach our goals with enthusiasm but somehow we can't seem to do so. It is frustrating and tiring, we have the potential but something is wrong which causes so much worry & constant mind chatter. We might even feel paralysed to take action towards our ideal life. And this has nothing to do with us, it's the mind repeating excessively and draining our energy and focus. Only if we could learn a method to put an end to this.This course is designed to do just that. I am Aman Varma, Counseling Psychologist and a man who has a business, social life and so many things going on that occasionally I will worry just like you. In the past, I had developed an Anxiety disorder and excess worry issues. I recovered from them and decided to share my insights as well as a CBT psychotherapy-based plan to overcome worry & anxiety. In this course, I share with you a step-by-step plan to put an end to this burden and live mental light. 'Worry' is the epitome of non-productive distress, because although it is by definition distressing, it also impairs the person's ability to resolve any problems that realistically underlie the worry. Anxiety is one of the most common mental and emotional health issues globally, which we’ve been trying to alleviate for a long . Fortunately, we have Cognitive Behavioural Therapy. CBT is the most evidence-based (proven by science) approach to help people deal with their anxiety challenges and allow them to live the life they want. CBT is one of the most commonly used approaches to tackle anxiety. Psychologists, therapists, and counsellors with appropriate training use it regularly in private practice and the NHS to help people deal with many mental health issues, including anxiety. CBT operates by focusing on how we think and how this, in turn, affects our feelings and behaviours.After learning this course you will be able to apply some of the techniques by yourself whenever you find yourself worrying. Understand and develop the necessary skills to overcome worry & anxiety and once again live a stress-free life. rather, a life without unnecessary stress!

Overview

Section 1: Worry Control with Cognitive Behavioral Therapy[CBT]

Lecture 1 Introduction to the course

Lecture 2 Announcement

Section 2: Uncovering Automatic Thoughts

Lecture 3 Introduction - Uncovering Automatic Thoughts

Lecture 4 Uncovering Automatic Thoughts

Lecture 5 Symptom Effectiveness

Lecture 6 Understanding Feedback Loops

Lecture 7 The Nature of Automatic Thoughts

Lecture 8 10 Characteristics of Automatic Thoughts or Self Talk

Lecture 9 Listening to Your Automatic Thoughts

Lecture 10 Recording Your Thoughts

Section 3: Chag Patterns of Limited Thinking

Lecture 11 Learning to Identify Eight Patterns of Limited Thinking

Lecture 12 Filtering

Lecture 13 Polarizing

Lecture 14 Overgeneralization

Lecture 15 Mind Reading

Lecture 16 Catastrophizing

Lecture 17 Magnifying

Lecture 18 Personalization

Lecture 19 Shoulds

Lecture 20 Composing Balanced or Alternative Thoughts

Lecture 21 Using Your Thought Journal to Combat Limited Thinking Patterns

Section 4: Chag Hot Thoughts

Lecture 22 Three Skills to Change Hot Thoughts

Lecture 23 8 Steps for Chag Hot Thoughts

Section 5: CBT Relaxation Exercises

Lecture 24 Group of specific relaxation exercises

Lecture 25 Abdominal Breathing

Lecture 26 Progressive Muscle Relaxation PMR

Lecture 27 Relaxation without Tension

Lecture 28 Cue-Controlled Relaxation

Lecture 29 Visualizing a Peaceful Scene

Section 6: Worry Control

Lecture 30 Introduction to Worry Control

Lecture 31 Worry System

Lecture 32 Step 1: Relaxation

Lecture 33 Step 2: Risk Assessment

Lecture 34 Step 3: Worry Exposure

Lecture 35 Step 4: Worry Behavior Prevention

Lecture 36 Thought Diffusion & Mindfulness Introduction

Section 7: Thought Diffusion Techniques

Lecture 37 Types of Anxious Thoughts

Lecture 38 The thought that

Lecture 39 Labeling effect

Lecture 40 Ditching the meaning

Lecture 41 Metaphors

Section 8: Mindfulness

Lecture 42 Understanding Mindfulness

Lecture 43 Mindfulness Meditation

Lecture 44 Acceptance of bodily sensations

Lecture 45 ABS Meditation

Lecture 46 Being with Anxiety

Section 9: Reconnecting to your values

Lecture 47 Value Deteation Process

Section 10: Conclusion

Lecture 48 Conclusion

Lecture 49 Course completion

People to can't stop worrying & feel anxiety

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