Last updated 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.94 GB | Duration: 3h 29m
Easy to follow social anxiety treatment plan based on psychotherapy. Regain confidence and build better social life. What you'll learn Identify what caused you to develop social anxiety Learning to express yourself Validating your feelings Create strat plan to overcome past Taking steps towards building fulfiling relationships Building up your self esteem Getting what you seek Requirements No Description Social anxiety is so cruel. It leaves us feeling not only lonely but also unfulfilled. You want to make new friends, be more outgoing, or even more approachable but it doesn't happen as you feel something which is scary. People might even confuse your social anxiety with coldness or apathy. You want to be there for people, greet them, have fun and be a part of the group, but somehow you always stay in the shadows.Belog to someone is one of the most basic needs we have. We want to belong, love, share, open up and cherish relationships. But there might be some reasons why you cannot do this. You see other people having no problem making friends, having fun and being easily a part of the group. You just wish you were better in some way so that you could easily mix with other people.This is all understandable and the first thing is that nothing is wrong with you. There may be some reasons and events that caused you to be this way. In this course, we will explore those reasons, change our mindset, and cultivate some skills and within months you will be able to feel the richness and fulfilment that comes with having genuine relationships where you can be yourself.Have you been rejected in past? or perhaps taunted upon making the smallest of mistakes? maybe the people close to you made you feel as if you are not needed. There could be different reasons why you have social anxiety. We will uncover these in this course and set up a plan where you can once again go out and start easily talking with people and develop genuine relationships. We will develop confidence again using the templates shared in this course. Overview Section 1: Introduction to overcoming social anxiety Lecture 1 Course Introduction - Overcoming Social Anxiety Lecture 2 Announcement Section 2: Understanding Social Anxiety Lecture 3 What is Social Anxiety? Lecture 4 Diagnosis Test of Social Anxiety Lecture 5 Identifying Triggers of Social Anxiety Lecture 6 Safety Mode Lecture 7 Different types of Safety Behaviours Section 3: Mindfulness Skills of Acceptance and Commitment Therapy for social axiety Lecture 8 Understanding Mindfulness Lecture 9 Three Aspects of Mindfulness Lecture 10 Guided Mindfulness Breathing Exercise Lecture 11 Mindfulness Breathing 2 Lecture 12 Focusing on single minute Lecture 13 Focusing on single object Lecture 14 Guided Focusing on Single Object Lecture 15 Band of light Lecture 16 Inner outer meditation Lecture 17 Record 3 Minutes of your thoughts Lecture 18 Describing your emotions Section 4: Acceptance of ABS with Observation for social anxiety Lecture 19 Paying Mindful Attention to Your Body in Stillness Lecture 20 Strengthening your ABS Lecture 21 Acceptance of Anxiety Lecture 22 Words of Acceptance Lecture 23 Exploring Acceptance Section 5: Muscle Relaxation Exercises for Social Anxiety Lecture 24 CBT Relaxation Exercises Lecture 25 Managing Anxiety Lecture 26 Abdominal Breathing Lecture 27 Progressive Muscle Relaxation Lecture 28 Relaxation without Tension Lecture 29 Cue Controlled Relaxation Section 6: Commitment to Values Lecture 30 Section Overview Lecture 31 The compass metaphor Lecture 32 Uncovering your Values and Goals Section 7: Thought Defusion Techniques for Social anxiety Lecture 33 Introduction Lecture 34 What is Cognitive Defusion Lecture 35 Self as Context Lecture 36 Anxious Thoughts Lecture 37 The Thought That Lecture 38 Labeling your thoughts Lecture 39 Ditching the meaning of thoughts Lecture 40 Waterfall Metaphore Section 8: Taking Committed Action Lecture 41 Committed Action Lecture 42 Brig it all together Lecture 43 Course Completion For you if you are struggling with social anxiety or making friends,For you if you cant express yourself, feel lonely and overlooked by dear people HomePage:
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