Last updated 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.94 GB | Duration: 3h 29m

Easy to follow social anxiety treatment plan based on psychotherapy. Regain confidence and build better social life.

What you'll learn

Identify what caused you to develop social anxiety

Learning to express yourself

Validating your feelings

Create strat plan to overcome past

Taking steps towards building fulfiling relationships

Building up your self esteem

Getting what you seek

Requirements

No

Description

Social anxiety is so cruel. It leaves us feeling not only lonely but also unfulfilled. You want to make new friends, be more outgoing, or even more approachable but it doesn't happen as you feel something which is scary. People might even confuse your social anxiety with coldness or apathy. You want to be there for people, greet them, have fun and be a part of the group, but somehow you always stay in the shadows.Belog to someone is one of the most basic needs we have. We want to belong, love, share, open up and cherish relationships. But there might be some reasons why you cannot do this. You see other people having no problem making friends, having fun and being easily a part of the group. You just wish you were better in some way so that you could easily mix with other people.This is all understandable and the first thing is that nothing is wrong with you. There may be some reasons and events that caused you to be this way. In this course, we will explore those reasons, change our mindset, and cultivate some skills and within months you will be able to feel the richness and fulfilment that comes with having genuine relationships where you can be yourself.Have you been rejected in past? or perhaps taunted upon making the smallest of mistakes? maybe the people close to you made you feel as if you are not needed. There could be different reasons why you have social anxiety. We will uncover these in this course and set up a plan where you can once again go out and start easily talking with people and develop genuine relationships. We will develop confidence again using the templates shared in this course.

Overview

Section 1: Introduction to overcoming social anxiety

Lecture 1 Course Introduction - Overcoming Social Anxiety

Lecture 2 Announcement

Section 2: Understanding Social Anxiety

Lecture 3 What is Social Anxiety?

Lecture 4 Diagnosis Test of Social Anxiety

Lecture 5 Identifying Triggers of Social Anxiety

Lecture 6 Safety Mode

Lecture 7 Different types of Safety Behaviours

Section 3: Mindfulness Skills of Acceptance and Commitment Therapy for social axiety

Lecture 8 Understanding Mindfulness

Lecture 9 Three Aspects of Mindfulness

Lecture 10 Guided Mindfulness Breathing Exercise

Lecture 11 Mindfulness Breathing 2

Lecture 12 Focusing on single minute

Lecture 13 Focusing on single object

Lecture 14 Guided Focusing on Single Object

Lecture 15 Band of light

Lecture 16 Inner outer meditation

Lecture 17 Record 3 Minutes of your thoughts

Lecture 18 Describing your emotions

Section 4: Acceptance of ABS with Observation for social anxiety

Lecture 19 Paying Mindful Attention to Your Body in Stillness

Lecture 20 Strengthening your ABS

Lecture 21 Acceptance of Anxiety

Lecture 22 Words of Acceptance

Lecture 23 Exploring Acceptance

Section 5: Muscle Relaxation Exercises for Social Anxiety

Lecture 24 CBT Relaxation Exercises

Lecture 25 Managing Anxiety

Lecture 26 Abdominal Breathing

Lecture 27 Progressive Muscle Relaxation

Lecture 28 Relaxation without Tension

Lecture 29 Cue Controlled Relaxation

Section 6: Commitment to Values

Lecture 30 Section Overview

Lecture 31 The compass metaphor

Lecture 32 Uncovering your Values and Goals

Section 7: Thought Defusion Techniques for Social anxiety

Lecture 33 Introduction

Lecture 34 What is Cognitive Defusion

Lecture 35 Self as Context

Lecture 36 Anxious Thoughts

Lecture 37 The Thought That

Lecture 38 Labeling your thoughts

Lecture 39 Ditching the meaning of thoughts

Lecture 40 Waterfall Metaphore

Section 8: Taking Committed Action

Lecture 41 Committed Action

Lecture 42 Brig it all together

Lecture 43 Course Completion

For you if you are struggling with social anxiety or making friends,For you if you cant express yourself, feel lonely and overlooked by dear people

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