Last updated 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.03 GB | Duration: 5h 48m
Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills. What you'll learn DBT Basic Distress Tolerance Skills How to create your own distraction plan DBT Self Soothing Skills How to create your own self soothing plan Using Radical Self Acceptance DBT Advance Distress Tolerance Skills How to create your own emergency distress coping plan DBT Basic Mindfulness Guided Meditations DBT Interpersonal Skills Managing difficult and intense emotions Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety Use DBT to improve people's mental health Requirements No prerequisites for learning DBT Psychotherapy Practitioner Course Description Help clients manage emotions, handle distress, cultivate self-love and improve interpersonal skills using DBT SkillsIn this course, you will learn complete Dialectical Behavioral Therapy (DBT). The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation interpersonal effectiveness.What Is Dialectical Behavioral Therapy?Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also somes used to treat post-traumatic stress disorder (PTSD).DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to chag emotions, reducing emotional reactivity, increasing positive emotions and chag emotions. Interpersonal Effectiveness skills teach helpful strats for asking for what one needs, saying no, and coping with interpersonal conflict. Overview Section 1: The Standard DBT Treatment Program Lecture 1 Foundational Beliefs of DBT Lecture 2 What is DBT Dialectical Behavior Therapy? Lecture 3 Overview of DBT & Course Flow Lecture 4 Announcement Section 2: DBT Distress Tolerance Skills Lecture 5 Emotional Record Lecture 6 Basic Distress Tolerance Skills Lecture 7 What are distress tolerance skills? Lecture 8 Guidelines for Distress Tolerance Skills Lecture 9 Self Destructive Coping Methods Lecture 10 Distraction from Self Destructive Behaviors Lecture 11 Engaging in Pleasurable Activities Lecture 12 Attending to Others Lecture 13 Distracting Thoughts Lecture 14 Leaving to Cool Lecture 15 Chores & Tasks as distractions Lecture 16 Counting to distract Lecture 17 Creating your own distraction plan Section 3: DBT Self Soothing Skills Lecture 18 What are self soothing skills? Lecture 19 PLEASED Lecture 20 What are self soothing skills? Lecture 21 Using Smells to relax Lecture 22 Using Visuals to relax Lecture 23 Using Sounds to relax Lecture 24 Using Taste to relax Lecture 25 Using Touch to relax Lecture 26 Introduction Lecture 27 Creating your own self soothing plan Lecture 28 Self Acceptance "The Key to Self Love" Lecture 29 Building Drive for Sleep Lecture 30 Everyday Acceptance Lecture 31 Sleep Schedule Section 4: DBT Advance Distress Tolerance Skills Lecture 32 Advance Distress Tolerance Skills Lecture 33 Buffer Zone Lecture 34 Safe Place Visualization Lecture 35 Taking some Out Lecture 36 Cue Controlled Relaxation Lecture 37 Self Encouraging Thoughts Lecture 38 Self Affirmations Lecture 39 Emergency Coping Plan Lecture 40 The Golden Rule Lecture 41 Valued Living Questionnaire Lecture 42 Committed Action Section 5: DBT Mindfulness Skills Lecture 43 What is Mindfulness? Lecture 44 DBT Forgiveness skills Lecture 45 What are Mindfulness Skills Lecture 46 Listening & Understanding Lecture 47 What Skills Lecture 48 Focusing on single minute Lecture 49 Focusing on single object Lecture 50 Instructions for focusing on single object Lecture 51 Action—the Ability to Make Things Happen Lecture 52 Band of light Lecture 53 Results—the Ability to Produce Lecture 54 Inner outer meditation Lecture 55 3 minutes of thoughts Lecture 56 Thought Defusion Lecture 57 Describing your emotions Lecture 58 Pride Lecture 59 Focus Shifting Lecture 60 Mindful Breathing Lecture 61 Wise Mind Lecture 62 Wise Mind Meditation Lecture 63 Wise Mind Decision Making Lecture 64 Rational Emotive Decision Making Lecture 65 Loving Kindness Meditation Lecture 66 FAST Acronym Lecture 67 Mindfulness of Space Lecture 68 GIVE Acronym Lecture 69 Mindfulness for Stillness and Silence Section 6: Conclusion Lecture 70 Putting it all together Lecture 71 Conclusion Lecture 72 Course completion NOTE: This course is taught by Aman Varma (Accredited DBT Trainer) for Mental Health Professionals,This course is for psychologists, counselors and mental health professionals HomePage: gfxtra__DBTPsychot.part1.rar.html gfxtra__DBTPsychot.part2.rar.html gfxtra__DBTPsychot.part3.rar.html
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