MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChLanguage: English | Duration: 46m | Size: 661 MB

Learn meditation for stress relief,mindfulness, anxiety & more! Includes guided video,free book & Meditation Certificate

What you'll learn

Definition of meditation, Benefits of meditation,Brief history of meditation,Types of Meditation,How to Getting Started,Techniques and many more

All You Need To Know Aboudfulness meditation

The Challenges that you may face

A Full Practice To Get you going

Requirements

No Experience Needed

Description

Meditation is a powerful tool for relaxation and stress reduction, and can offer a range of benefits for your physical, mental, and emotional well-being. This course is designed for bners who are interested in learning about meditation and building a sustainable meditation practice.

Throughout the course, you will learn about the benefits of regular meditation, various techniques for practicing meditation, common challenges and how to overcome them, and strats for incorporating meditation into daily life. You will also learn how to prepare a meditation space, choose the right for meditation, and select a comfortable posture.

The course will cover a range of meditation techniques, including focusing on the breath, body scan, visualization, and mantra repetition. You will also learn how to set clear goals, keep a meditation journal, find accountability, and sustain motivation for your meditation practice.

By the end of the course, you will have a solid foundation for building a sustainable meditation practice and experiencing the many benefits of regular meditation. You will also have the knowledge and tools to continue to deepen your meditation practice over .

Course Objectives

Understand the benefits of regular meditation

Learn various meditation techniques and how to practice them

Overcome common challenges of meditation

Incorporate meditation into daily life

Build a sustainable meditation practice

Develop strats for sustaining motivation for meditation practice

Prerequisites: None

Course Format: Online, self-paced with weekly instructor support and feedback

Course Materials: Course handbook, guided meditation recordings(Video), and resources for further exploration.

Who this course is for

All Levels Particularly a bner