Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 178.69 MB | Duration: 0h 30m

Save , your health and the environment in your kitchen!

What you'll learn

The benefits of cooking at home

How to make smarter shopping choices when it comes to health and the environment

How to save in the kitchen

How to create weekly meal plans

Requirements

Having some cooking experience could be useful but even if you've never cooked before, all the basics are covered!

Description

In today's world of 9-5 jobs and delivery food it's harder and harder to find for the kitchen. This course is for those who want to eat more home cooked meals but can't find the to do so. There are many benefits to cooking at home but this course will focus on nutrition and environment so students can learn how to make smarter shopping choices in order to combine the benefits of cooking at home, while picking up some bner cooking skills along the way. The course will go through how to identify which foods you want to eat more of, how to make sure they're sustainable and how to incorporate them into your own recipes. Although it’s not one of the courses priorities, some will be spent on cooking skills so that you can make meals that aren’t only healthy and environmentally friendly, but also tasty. At the end of the course, the student should be able to start creating their own weekly meal plans that fit their schedule and needs. There will also be a series of recipes as templates for you to get some inspiration and b your own journey of cooking at home!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Health

Lecture 3 Environment

Lecture 4 Cook Quick

Lecture 5 Cooking Skills

Section 2: Recipes and Additional Material

Lecture 6 Recipes Commentary

Lecture 7 Summary and First Steps

Lecture 8 Additional Material

Lecture 9 Recipes PDF

Anyone who wants to eat healthier home cooked meals but doesn't have a lot of

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