Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.52 GB | Duration: 1h 14m
From 10th Kyu to 7th Kyu by Bertrand Kron 7th Dan What you'll learn Learn the basic techniques of Kyokushin Karate All examination techniques up to the blue belt Kihon - basic techniques Kumite - fighting techniques Karate basic positions Karate Punching Techniques Karate Tritttechniken Requirements No previous knowledge necessary Suitable for bners and advanced The techniques are easy to learn Description Technical Improvement Program for BnersBy Bertrand Kron 7.Dan F.K.O.K.Over 50 years of exclusive Kyokushin style practice, Shihan Bretrand Kron, 7th Dan, who is Head Instructor at the Papendal International Summer Camp, will introduce you in this film to the technical improvement program as imagined by Master Oyama, founder of this world-famous style recognized for its efficiency in fighting.In this first program, which goes from the white belt to the blue belt grade, the Kihon (static techniques and positions), the Ido Keiko (movements), the Kokyu Ho (breathing), stamina (physical preparation), and the different approaches to fighting are presented from various view points with complete and extended explanations on the most fundamental details.The different parts of this film make it a reference aid as much for the instructors as for the pupils, and an essential means for further training alongside with Dojo lessons.You will find as extra features the first three Kumite Kyokushin that are now part of the federal grade crossing program starting from the 1st Dan.Get to know the complete Kyokushin Karate examination program from the 10th Kyu orange belt to the 7th Kyu blue belt in this video. Bertrand Kron explains the techniques very clearly.The chapters are provided with the original Japanese names of the techniques, so the techniques shown are listed in a good structure. Overview Section 1: Introduction Lecture 1 Trailer Lecture 2 Credits Lecture 3 Rei Section 2: Exam Program 10th Kyu Orange Belt Lecture 4 Fudo Dachi Lecture 5 Yoi Lecture 6 Sanchin Dachi Lecture 7 Zenkutsu Dachi Lecture 8 Seiken Tsuki Lecture 9 Seiken Morote Tsuki Lecture 10 Seiken Ago Uchi Lecture 11 Seiken Jodan Uke Lecture 12 Shuto Jodan Uke Lecture 13 Seiken Mae Gedan Barai Lecture 14 Shuto Mae Gedan Barai Lecture 15 Explanations on Blocking Lecture 16 Hiza Mae Geri Lecture 17 Kin Geri Lecture 18 Mae Geri Lecture 19 Ido Keiko Zenkutsu Dachi Oi Tsuki Chudan Lecture 20 Ido Keiko Zenkutsu Dachi Gyaku Tsuki Chudan Lecture 21 Explanations on Ido Keiko Lecture 22 Endurance exercises Lecture 23 Ippon Kumite Lecture 24 Explantations Ippon Kumite Lecture 25 Nogare Section 3: Exam Program 9th Kyu Orange Belt Lecture 26 Musubi Dachi, Heiko Dachi, Heisoku Dachi, Kokutsu Dachi Lecture 27 Seiken Shita Tsuki Lecture 28 Seiken Tate Tsuki Lecture 29 Hiji Ate Lecture 30 Seiken Kagi Tsuki Lecture 31 Seiken Chudan Soto Uke Lecture 32 Shuto Chudan Soto Uke Lecture 33 Seiken Chudan Uchi Uke Lecture 34 Shuto Chudan Uchi Uke Lecture 35 Explanations on Blocking Lecture 36 Mae Keage Lecture 37 Yoko Keage Lecture 38 Soto Mawashi Keage Lecture 39 Uchi Mawashi Keage Lecture 40 Explanations on the Keage Lecture 41 Yakusoku Kumite Lecture 42 Sanbon Kumite Section 4: Exam Program 8th Kyu Blue Belt Lecture 43 Kiba Dach, Tsuru Ashi Dachi, Kumite No Kamae Lecture 44 Uraken Ganmen Uchi Lecture 45 Uraken Sayu Uchi Lecture 46 Uraken Hizo Uchi Lecture 47 Uraken Mawashi Uchi Lecture 48 Uraken Oroshi Ganmen Uchi Lecture 49 Explanations on Uraken Lecture 50 Seiken Uchi Uke Gedan Barai Lecture 51 Shuto Uchi Uke Gedan Barai Lecture 52 Explanations on Double Blocking Lecture 53 Morote Chudan Uchi Uke Lecture 54 Yoko Geri Lecture 55 Mawashi Geri Lecture 56 Stamina Tobi Geri Lecture 57 Jiyu Kumite Section 5: Exam Program 7th Kyu Blue Belt Lecture 58 Uchi Hachiji Dachi, Neko Ashi Dachi, Shiko Dachi Lecture 59 Tettsui Kome Kami Lecture 60 Tettsui Oroshi Ganmen Uchi Lecture 61 Tettsui Hizo Uchi Lecture 62 Tettsui Yoko Uchi Lecture 63 Jodan Uchi Heisoku Geri Lecture 64 Ago Jodan Geri Lecture 65 Ido Keiko Kokutsu Dachi Shuto Mawashi Uke Lecture 66 Ibuki Sankai Morote Chudan Uchi Uke Lecture 67 Mae Mawashi Uke Section 6: Conclusion Lecture 68 Rei Lecture 69 Kumite Kyokushin Lecture 70 Kumite Kyokushin Sono Ichi Lecture 71 Kumite Kyokushin Sono Ni Lecture 72 Kumite Kyokushin Sono San Lecture 73 Credits This course is suitable for anyone who wants to learn Kyokushin Karate from the bning HomePage:
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