Last updated 6/2018MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.03 GB | Duration: 2h 15m
The art and science of fermented cabbage What you'll learn You will be able to make your own delicious fermented creations at home You will be able to troubleshoot problems with your ferments if needed Requirements None! This course is for every level. The only basic tools are cabbage, salt, a knife, a cutting board and a jar or crock. Description Learn how to confidently create your own sauerkraut, kimchi or curtido! Dig into some of the benefits and science, the hands-on how-to and suggestions for getting creative with your own. We will get you going, make sure you are staying safe, and support your exploration! As we go, we will explore some of the history, the various methods for creation and the three main types of this delicious ferment. Come check it out! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Lecture 2: Course Introduction Lecture 3 Lecture 3: What the heck is a lacto-ferment? Lecture 4 Tools and Ingredients Lecture 5 Knife Skills Section 2: Section 2: Sauerkraut Lecture 6 Introduction to Sauerkraut Lecture 7 Materials Review Lecture 8 Making your 'kraut Lecture 9 Options to Explore! Carolina Style Kraut Lecture 10 Options to Explore! Low and No Salt Kraut Section 3: Section 3: Kimchi Lecture 11 Introduction to Kimchi Lecture 12 Materials Review Lecture 13 Making your kimchi Lecture 14 Options to explore! Bok Choy Kimchi Lecture 15 Options to Explore! Farm Kitchen Kimchi Section 4: Curtido Lecture 16 Intro to Curtido Lecture 17 Materials Review Lecture 18 Making Your Curtido Lecture 19 Options to Explore! Section 5: Troubleshooting Lecture 20 When to hold 'em, when to fold 'em (Mold vs Yeast) Lecture 21 My cabbage isn't fermenting... Lecture 22 Salty, slimy, just not right? This course is for anyone interested in creating their own delicious, tangy, probiotic sauerkraut, kimchi or curtido at home,Anyone interested in improving their gut health at home for themselves HomePage: gfxtra__Sauerkraut.part1.rar.html gfxtra__Sauerkraut.part2.rar.html 
TO MAC USERS: If RAR password doesn't work, use this archive program:
RAR Expander 0.8.5 Beta 4 and extract password protected files without error.
TO WIN USERS: If RAR password doesn't work, use this archive program:
Latest Winrar and extract password protected files without error.
Themelli |
