Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 552.23 MB | Duration: 0h 31m
Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation What you'll learn Students will be able to perform a variety of fun and creative staff exercises that promote neck, shoulder, and spine health Students will be able to develop a personal exercise program tailored to their individual needs and goals for neck, shoulder, and spine health Improve mobility, flexibility, strength, and posture. Apply exercises to manage chronic pain, reduce stress and tension, and improve overall physical and mental well-being. Requirements Bo staff, yoga staff or any sticks Description This course is designed for anyone seeking a fun and effective way to improve their neck, shoulder, and spine health and rehabilitation using a staff. This course introduces students to a series of innovative exercises that utilize a staff to target common areas of pain and discomfort in the neck, shoulder, and spine. Students will learn to master creative techniques that promote pain relief, mobility, flexibility, and posture improvement through a blend of acupressure, meridian lines, and stretching exercises.Throughout the course, students will explore a range of concepts related to neck, shoulder, and spine health, and the use of the staff to enhance physical fitness. By incorporating staff exercises into their routine, students will develop strength, stability, and range of motion in the neck, shoulder, and spine. The course is suitable for individuals of all fitness levels, whether you're new to fitness or an experienced athlete.By the end of this course, students will have gained a solid understanding of how to use a staff to achieve their health and wellness goals, including pain relief, posture improvement, and overall physical and mental well-being. Students will walk away with a new sense of confidence, knowledge, and skill in staff-driven fitness, and the tools to achieve greater physical and emotional balance. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Equipment Section 2: Exercises Lecture 3 Standing posture: stand on Yong Quan Lecture 4 Butterfly spinning Lecture 5 Counter clockwise butterfly spinning Lecture 6 Helicopter spinning Lecture 7 Foot work Lecture 8 Two sticks - half spinning Lecture 9 Infinity spinning - right hand Lecture 10 Inifinity spinning - left hand Lecture 11 Double infinity spinning Lecture 12 Horizontal half spinning Lecture 13 Half paddle spinning Lecture 14 Full paddle spinning Lecture 15 Windmill Lecture 16 Wide legs spinning Lecture 17 Spine massage half rotation Lecture 18 Basic stretches Lecture 19 Basic stretches 02 Section 3: Bonus Lecture 20 Warm up and posture Section 4: Conclusion Lecture 21 Thank you and conclusion Students, Office workers and people who have problems with neck, shoulder and back pain. People who want to have fun exercises to improve their health HomePage:
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