Last updated 9/2021Created by Jeremy Colledge,John MillarMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 19 Lectures ( 3h 9m ) | Size: 3.84 GB

This is an effective way of maintaining and improving physical mobility.

It will help you mobilise Qi throughout the physical and energetic body.

With the understanding you gain from this course, you will be able to step into more advanced Qigong training with greater ease.

At the end of this course your will have an understanding of the basics of Body Mind form and the tools with which to practice and develop your understanding.

The form is practiced in a standing posture and involves leg and arm movement, so it is best suited to those who are able to stand during practice.

It might help you to have completed our Lift Qi Up, Pour Qi Down course, but this form is a "stand alone" set that anybody can master.

John and Jeremy founded Three Monkeys School of Qigong in 2013 to offer retreat work and teacher training in Zhineng Qigong. They work closely with a number of centres in China and regularly host visiting Chinese teachers. They believe in brig the eastern wisdom of Qigong to a western audience in a way that is accessible, safe and effective.Zhineng Qigong is a system of mindful movement that is best known for its use at Huaxia Centre in China (also known as the Medicineless Hospital). As demonstrated and again at this centre, the system has huge potential for Healing, Self Cultivation and Personal Growth.The Body Mind Form covered in this course is described as level 2 practice. It is a more physically challeg form than the Level 1 practice, Lift Qi Up, Pour Qi Down which we covered in another Udemy course.This course, which includes written documentation, is designed to introduce you to Body Mind and enable you to practice individual sections in isolation or as a complete set (using the full practice sets that are included). We cover The basics of the practice, Ways to adapt the practice to your own physical abilities How to get more from the practiceIf you want to go more deeply into the form, we would advise you to seek out a teacher who really understands the form and can work with you to explore the deeper levels of this transformative practice.

Anyone with an interest in Qigong

For older people, this method can be particularly helpful in regaining, or maintaining you mobility

If you already have good mobility, this method increases awareness of the body and helps all the internal systems to work well together.

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