Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 129.42 MB | Duration: 0h 43m

Calisthenics for bners

What you'll learn

Basic calisthenics movements: Students may learn a variety of basic calisthenics movements, such as push-ups, squats, lunges, and planks.

Students may learn how to progress from basic calisthenics movements to more advanced variations

Students may learn how to use calisthenics to improve their overall strength and conditioning, and may be introduced to different training methods and technique

Flexibility and mobility: Calisthenics can also be used to improve flexibility and mobility and students may learn a variety of stretches and mobility exercises

Requirements

Anyone can do Calisthenics, all that matters is the will and persistence, everything will fall into place. Just don't give up.

Description

Your body after this workout will make ZEUS himself jealous??I was like you once,I too HATED my appearance.I wanted to change everything about myself: My looks, my confidence, and my entire life.So I did the logical thing and went to the gym.I went to the gym for three months, but it wasn't for me- I just couldn't get into it.I gave up, I felt hopeless.I always loved the idea that you could only achieve full body control and skill when you work hard for it.Eventually, calisthenics found its way into my life.It fascinated me, I fell in love with the daily hard work and pain I put into my new workout routine.I then made goals for myself and NEVER skipped a workout.I now have confidence and a better view of life, I wake up every day with a smile.I can show you how I got to this point...What is calisthenics??Calisthenics contains any form of strength training where you mainly use your own body weight and is often referred to as “bodyweight training".The main goal of calisthenics is to control your own body. However, we do not see calisthenics just as beautiful power, but as a great personal adventure in which you can discover yourself. It is so much more than just strength training like gym exercises. Calisthenics challenge you both mentally and physically to get the best out of yourself.BasicsWith the basics, we mean exercises such as push-ups, pull-ups, dips, and squats. Before you start with calisthenics, it is essential that you get the basics well under control. Even if you have more experience with calisthenics, the basics always remain an important element of your training.Develop Real Functional StrengthWith calisthenics, you build real power. Why are we talking about real power? This is because with calisthenics you will learn to control your own body weight first before you start training with extra weights. In comparison with the gym, it's the complete opposite. In the gym you often you see big/muscular guys pushing a lot of weights but if you ask them to make a muscle up or do an exercise with their own body weight, they often have trouble doing that. Note that we don't have anything against this, in fact, that is how we started as well. But when we noticed the difference, it seemed more logical to us: first body weight, then extra weight.In addition to this, with calisthenics, you stimulate every small muscle fiber with all the compound bodyweight exercises, such as a handstand push-up. As a result, your muscles will not become stiff due to isolated exercises, but they get super functional.

Overview

Section 1: Introduction to Calisthenics

Lecture 1 Definition of calisthenics

Lecture 2 History of calisthenics

Lecture 3 Benefits of calisthenics

Section 2: Getting Started with Calisthenics

Lecture 4 Setting goals

Lecture 5 Choosing a training location

Lecture 6 Basic calisthenics equipment

Lecture 7 Warm up exercises

Section 3: Calisthenics Exercises

Lecture 8 Bodyweight squats

Lecture 9 Push ups

Lecture 10 Lunges

Lecture 11 Sit ups

Lecture 12 Dips

Section 4: Advanced Calisthenics Techniques

Lecture 13 Plyometrics

Lecture 14 Isometric holds

Lecture 15 One arm push ups

Lecture 16 Handstand push ups

Lecture 17 Human flag

Section 5: Calisthenics Training Programs

Lecture 18 Full body workouts

Lecture 19 Upper body workouts

Lecture 20 Lower body workouts

Lecture 21 Core workouts

Section 6: Wrapping Up

Lecture 22 Staying motivated

Lecture 23 Progress tracking

Lecture 24 Modifying exercises for your ability level

Lecture 25 Incorporating calisthenics into your daily routine

This course is intended for all people who are interested in sports and expanding their knowledge to a new branch of exercise.

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