Last updated 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 942.45 MB | Duration: 2h 0m

Your Smoking Habit CAN Be Broken with This Smoking Cessation Course; Stop Smoking for Good

What you'll learn

Learn About The Habit Of Smoking

Learn About Emotional Triggers

Learn Strong Meditation Techniques To Harness For You Non Smoking Goal

Learn To Handle Stress Differently

Learn The Secrets To Breaking A Bad Habit Like Smoking

Learn The Power Of Journaling

Requirements

None

Description

Are you one of the 1 billion people in the world who smokes? Have you tried before and were unable to quit smoking?Up until now, you may have tried expensive hypnosis, patches, or many of the other programs that simply have not worked. I created this course out of a deep desire to help you be successful in your goal of becoming a non-smoker.In this course you will learn:What A Habit IsWhy Emotions Can Keep You Addicted To CigarettesLearn About TriggersLearn Why You Must Make A Deteed Goal To Become A Non-SmokerLearn About The Power Of HabitLearn How To Break The Smoking HabitLearn Why You May Want The Support Of A FriendLearn The Power Of Journaling Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.

Overview

Section 1: Introduction

Lecture 1 Course Promo Smoking Promo Course

Lecture 2 Smoking Stop The Habit Welcome To The Course

Lecture 3 Smoking Cessation; Make The Decision To Quit

Lecture 4 Smoking; Your Journal To Document Your Path To Becoming A Non Smoker

Lecture 5 Journaling

Lecture 6 Why Goals Are Serious and Necessary

Lecture 7 Setting Goals To Quit Smoking

Lecture 8 2021 Resolutions and Goal Setting Part Two

Lecture 9 Define and Distract Yourself From Smoking

Lecture 10 No Willpower Why You May Want To Reach For Spiritual Help Faith

Lecture 11 Smoking Is A Habit; Lecture On Habits

Lecture 12 Smoking Break That Bad Habit

Lecture 13 Quit Smoking With A Friend

Lecture 14 Replace The Smoking Habit With A Positive One

Lecture 15 Essential Oils For You

Lecture 16 Quit Smoking Essential Oils That Have Great Benefits

Lecture 17 Breath Counting When You Feel Urge To Smoke

Lecture 18 Self-Empathy Taking It Slow

Lecture 19 Intro To Stress

Lecture 20 Let Go Of Stresses That Are Small

Lecture 21 Invest In Yourself

Lecture 22 Smoking And The Cold Turkey Approach

Lecture 23 Stop Smoking Tip A Full Body Relax

Lecture 24 Sop Smoking Tip Why you should keep plants around

Lecture 25 Self Confident Self Talk

Lecture 26 Stop Smoking By Collecting Positive Experiences

Lecture 27 Go On A Mental Vacation When You Are Stressed

Lecture 28 Non Smoking Positive Affirmations

Lecture 29 Have A Plan In Place To Stop Smoking Urges

Lecture 30 Meditation To Quit Smoking

Lecture 31 Power of Deteation Be Detee To Stop Smoking

Lecture 32 How To Overcome Strong Emotions

Lecture 33 Mood Can Trigger Smoking Gain Emotional Intelligence

Lecture 34 Stop Smoking Hypnosis (Self)

Lecture 35 A Word During Covid-19

Lecture 36 Set Up A Positive Reinforcement System

Lecture 37 Forgive and Celebrate Emotional Baggage Release To Stop Smoking

Lecture 38 Course Conclusion

Lecture 39 Bonus Lecture

Smokers Who Are Willing To Change

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