Published 1/2023Created by Snowman FilmsMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 58 Lectures ( 3h 37m ) | Size: 4.62 GB

The basic movements of parkour, including running, jumping, climbing, flipping, and rolling.

How to safely navigate and overcome obstacles using these movements.

Advanced techniques such as precision jumps, vaults, flips, and how to use them to flow smoothly through the environment.

How to improvise and adapt to new and unexpected obstacles, and how to use creativity to find new ways to move.

The human body and a good pair of athletic shoes!

Welcome to our Bner's Parkour course!In this course, you will learn the foundations of parkour, also known as the art of movement. You will learn how to move safely and efficiently through your environment, using only your body and your surroundings to overcome obstacles. Our experienced instructor, Justin Sheaffer, will guide you through a series of progressively challeg drills and techniques, designed to build your strength, balance, and control.You will start by learning the basic movements of parkour, including running, jumping, climbing, and rolling. You will then learn how to use these movements to navigate a variety of obstacles, such as walls, railings, and ledges. You will also learn how to safely land and absorb impacts, as well as how to fall and roll to minimize injury.As you progress through the course, you will learn more advanced techniques, such as precision jumps, vaults, and flips, and how to use them to flow smoothly through your environment. You will also learn how to improvise and adapt to new and unexpected obstacles, and how to use your creativity to find new and creative ways to move.By the end of this course, you will have a solid foundation in parkour and the skills to continue learning and growing in this exciting and rewarding discipline. So if you're ready to challenge yourself and discover your full physical potential, join us for Parkour From Scratch and start your journey today!

People who are interested in starting parkour but have no prior experience or training.

Fitness enthusiasts who want to try a new and exciting physical activity.

Athletes looking to improve their agility, coordination, and overall movement skills.

Anyone looking to challenge themselves physically and learn a new discipline that promotes creativity and self-expression.

HomePage:

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