Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.22 GB | Duration: 1h 0m

A 4-week No-Equipment Program

What you'll learn

Improved self-defense skills: clients can learn basic self defense techniques that they can use to protect themselves in real-world situations.

Increased strength and power: By training regularly, clients can develop increased strength and power in their upper body and core muscles.

Enhanced mental toughness: clients can learn to push through mental and physical barriers and become more resilient

Increased self-confidence: Increased self-esteem and a greater sense of accomplishment through our training

Discipline: Through a structured training program, clients can learn how to discipline their bodies and minds to perform at their best.

Weight loss: Boxing is a high-intensity form of exercise that can help clients to burn calories and lose weight

Improved physical appearance: As clients become more toned and fit, they may experience increased confidence in their appearance.

Improved cardiovascular health: Boxing is a high-intensity form of exercise that can improve cardiovascular fitness and increase overall cardiovascular health

Confidence: The discipline and training of a boxing course can help clients develop confidence in their physical abilities and their ability to defend themselve

Requirements

No requirements

Description

Welcome to our 4 week boxing online workout program! This program is perfect for anyone looking to get fit, learn self defense, and develop discipline that can be applied to other areas of their life. The best part? No equipment is required!In this program, you'll get access to daily workouts that are designed to help you improve your strength, endurance, and overall fitness. You'll learn proper boxing technique, including how to throw punches, footwork, and defensive moves. And, you'll have the opportunity to practice these skills through a variety of drills and sparring sessions.In addition to getting a great workout, you'll also learn valuable self defense skills that will give you confidence in any situation. And, as you progress through the program, you'll develop discipline and good habits that will serve you well in all aspects of your life.In addition to learning the technical aspects of boxing, we will be with you every step of the way, providing support, guidance, and motivation. We encourage participants to track their progress and set goals for themselves, and our team will be available to provide support and motivation throughout the program.So, why wait? Sign up for our 4 week boxing online workout program today and start getting fit, learning self defense, and developing discipline and good habits! You'll be amazed at the progress you can make in just 4 short weeks.

Overview

Section 1: Introduction

Lecture 1 Getting Started

Lecture 2 How to use this program

Lecture 3 Workout Guide

Section 2: Ready to Box: A Warm-Up and Basics Guide

Lecture 4 Warm up and Stretch

Lecture 5 Footwork

Lecture 6 Attack

Lecture 7 Defense

Section 3: Week 1 Bner

Lecture 8 Day 1 Mobility

Lecture 9 Day 2 Speed/Power

Lecture 10 Day 3 Endurance

Lecture 11 Day 4 Freestyle

Lecture 12 Day 5 Virtual Fight - Peekaboo

Section 4: Week 2 Intermediate

Lecture 13 Day 1 Mobility

Lecture 14 Day 2 Speed/Power

Lecture 15 Day 3 Endurance

Lecture 16 Day 4 Freestyle

Lecture 17 Day 5 Virtual Fight - Philly Shell

Section 5: Week 3 Advance

Lecture 18 Day 1 Mobility

Lecture 19 Day 2 Speed/Power

Lecture 20 Day 3 Endurance

Lecture 21 Day 4 Freestyle

Lecture 22 Day 5 Virtual Fight - Traditional

Section 6: Week 4 Elite

Lecture 23 Day 1 Mobility

Lecture 24 Day 2 Speed/Power

Lecture 25 Day 3 Endurance

Lecture 26 Day 4 Freestyle

Lecture 27 Day 5 Fight - Hands Down

Section 7: Conclusion

Lecture 28 Thankyou

suitable for anyone who is interested in improving their physical fitness and learning basic boxing techniques.

HomePage:

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