Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.12 GB | Duration: 0h 51m
A fun and compact class to learn essential belly dance movements What you'll learn Belly dance fundamentals Tips for better posture and isolations Basic belly dance moves Shimmies, turns, waves and circles Requirements No prior dance experience needed. A basic scarf, comfortable clothes, a mirror is sufficient. Description Belly dancing is a beautiful and ancient middle eastern dance form. In this course you will learn the essential moves for all belly dance styles.Our curriculum is designed to go over basic movements in sections, with practice music at th end of each section. You will start with basic posture and fundamental isolations of body parts, where you will learn to move your hips and chest. Next, you will learn to walk with your hips and add kicks. For smooth movements, you will learn how to draw circles with your chest, hands and hips. After learning shoulder and hip shimmies, you will learn to do graceful body and arm waves. Up next, you will learn to turn with a focus point with two methods. After learning more hip variations, cross steps and graceful wrist movements are next. Finally, you will learn to listen to the music and put it all together in a choreography at the end of the course.This class not only helps you to learn belly dancing, but also includes transferrable isolations and moves for other dance styles such as latin dances and afro dance. You don't need anything but a mirror and an optional scarf for your hips. Are you ready? Overview Section 1: Introduction Lecture 1 Welcome! Lecture 2 Belly dance: what is it? Lecture 3 Clothing in belly dancing Lecture 4 Belly dancing in the 21st century Section 2: Basics: hips and chest movements Lecture 5 Posture Lecture 6 Basic hip movements Lecture 7 Basic chest movements Lecture 8 Practice hips and chest basics with music Section 3: Walking with hip movements Lecture 9 Walking with hip movements Lecture 10 Hip drops with kicks Lecture 11 Practice walking with hip movements with music Section 4: Circles Lecture 12 Chest circles Lecture 13 Hand circles Lecture 14 Hip circles Lecture 15 Practice circles with music Section 5: Shimmies Lecture 16 Shoulder shimmies Lecture 17 Hip shimmies: variation 1 Lecture 18 Hip shimmies: variation 2 Lecture 19 Practice shimmies with music Section 6: Waves Lecture 20 Body waves: up and down Lecture 21 Arm waves: out and in Lecture 22 Practice body and arm waves with music Section 7: Turns Lecture 23 Turning with a focus point Lecture 24 Turning with a leg cross Lecture 25 Turning with upper body Lecture 26 Practice turns with music Section 8: Hip variations Lecture 27 Twist Lecture 28 Infinity Lecture 29 Maya Lecture 30 Practice hip variations with music Section 9: Cross steps and graceful arm movements Lecture 31 Cross steps with hip drops and kicks Lecture 32 Moving arms gracefully Lecture 33 Practice cross steps and graceful arm movements with music Section 10: Putting it all together Lecture 34 Listening to the music Lecture 35 Putting it together in a choreography Lecture 36 Full choreography with music Section 11: Conclusion Lecture 37 Course summary Lecture 38 What's next? Lecture 39 Your feedback Bner belly dancers who want to start their belly dance journey,Bner dancers who want to learn fundamental isolations HomePage:
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