Published 1/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.78 GB | Duration: 1h 46m

Find YOUR Yoga Flow

What you'll learn

Develop Confidence to Join Live Yoga Classes Anywhere.

Increase your strength, stamina, and flexibility.

Become familiar with many of the common yoga poses and flows.

Learn alternate poses that work with your body.

Start and/or continue your journey to a better mind/body connection through yoga.

Requirements

Bners encouraged! This course is best for people who are able to return to standing once they have been on the ground. A yoga mat is highly suggested. Blankets, blocks, and pillows (bolsters) are nice to have as well.

Description

Does this sound familiar?"Oh, I would love to try yoga...someday...when I am more flexible.""I'm not in good enough shape.""I'm to old to start that.""I would be so embarrassed."I get it! How can you NOT be intimidated by yoga classes when you see images of impossible-looking poses that you cannot even pronounce performed by people with body types that seem so much different than your own?That is great for them, but YOUR Yoga may look different. That’s why I’m offering a Yoga Basics course specifically developed to increase your knowledge, strength, flexibility, and confidence as you go so that you will feel comfortable enough to join a live yoga class anywhere!This course allows you to learn poses and movements in a way that gives you the freedom to find Your Yoga. The short videos and handouts allow you to build familiarity with how your body works as you learn the basic poses found in most yoga classes. This way, you can b to feel confident approaching new poses and full-length classes. As you learn your poses, you can combine them to create your own flow using the tools from the course. You'll also have the chance to practice a full class with me in the last lesson. I look forward to hearing about your accomplishments. Enjoy the journey!

Overview

Section 1: Introduction: Prepare to Sit & Breathe

Lecture 1 Welcome to The Tina Club Yoga Basics Class

Lecture 2 Video: Getting Started

Lecture 3 Catch My Breath: A Lesson about Breathing in Yoga Class (and Beyond)

Lecture 4 Video: 3-Part Breathwork and Mindfulness Exercise

Section 2: "My Spine is Holding Me Back!"

Lecture 5 Back to Basics

Lecture 6 Video: Lengthening Your Spine (What does that mean?)

Lecture 7 Video: The Art of Sitting

Section 3: Safe Sun Salutations

Lecture 8 Hip-Happy Yoga Poses

Lecture 9 Video: Child's Pose

Lecture 10 Video: Forward Fold & Downward Dog

Lecture 11 Video: Lunge & Crescent

Lecture 12 Video: Sun Salutation A

Section 4: Finding Balance

Lecture 13 Creating your Foot Roots

Lecture 14 Video: Tools for Balance

Lecture 15 Video: Practice Tree Pose

Section 5: You Are a Warrior!

Lecture 16 Posing as a Warrior

Lecture 17 Video: Warrior II and More!

Lecture 18 Video: Playing the Triangle

Section 6: Yoga: A Moving Meditation

Lecture 19 Vinyasa: Moving with the Breath

Lecture 20 Video: Moving Meditation

Section 7: Open Your Heart to Me

Lecture 21 Backbends to Open Your Heart

Lecture 22 Video: Yoga Mudra

Lecture 23 Video: Bridge Poses

Section 8: Get it Twisted!

Lecture 24 Let's Twist Again

Lecture 25 Video: Connection between breath and twist

Lecture 26 Video: Standing Twist

Lecture 27 Video: Thread the Needle Flow

Lecture 28 Video: Lie Back and Twist

Section 9: Get into a Flow!

Lecture 29 Practice a Yoga Flow

Lecture 30 Video: Yoga Flow!

Section 10: Thank You!

Lecture 31 Bonus: Continue Your Yoga Journey

This course is specifically for those interested in a yoga movement practice as bners.,Yogis who are "bning again" will also benefit from this course. In other words, if you've been away from your mat for a while and would like a refresher.,Yogis who have a regular practice will benefit from slowing movements down, allowing them to focus on different areas they may have been taking for granted or would like to see in a different way.

HomePage:

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