Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.47 GB | Duration: 1h 19m
Simple & powerful exercises taught by an Orthopedic Surgeon to heal Knee, Ankle, and Foot pain What you'll learn Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know Understand the causes of muscular pains Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon Learn the ways strengthen your body muscles through empowerment exercises Learn DIY methods to heal knee, ankle, and foot pain Requirements No prior understanding required Description Are you the one who works for long hours on a laptop? Do you spend a long watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long ?If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorder across the globe.Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.By the end of the course, you would have learned the following:Reduce your pain through regular exercise of all related body musclesIncrease your flexibility and elasticity through the stretching exercisesStrengthen the deep muscles of the legs through the stabilization exercisesProtect your legs and keep it healthy in your everyday life by avoiding unnecessary injuriesStrengthen your body muscles through empowerment exercisesHappy Learning!! Overview Section 1: Introduction Lecture 1 Why should you take this course? Lecture 2 Introduction, Objective and Importance of this course Section 2: Understanding Musculoskeletal System Lecture 3 Introduction to Musculoskeletal System Lecture 4 Types of Injuries Lecture 5 Scientific Laws that govern healing Lecture 6 Pain Management through Multi-disciplinary approach Section 3: Remedies for Knee, Ankle, and Foot pain Lecture 7 Mechanism of Foot and Ankle pain Lecture 8 Exercises for Foot and Ankle pain Lecture 9 Mechanisms of Knee pain Lecture 10 Exercises for Knee pain Section 4: Conclusion Lecture 11 Conclusion Anyone who is currently experiencing knee, ankle, and foot pain,Anyone who wants to help their loved ones currently experiencing knee, ankle, and foot pain HomePage:
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