Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.98 GB | Duration: 1h 36m
Famous Floating dance of North Caucasian Mountains for Improvisation and Solo performance What you'll learn Learn Bner forms of North Caucasian dance Female part and also basic Caucasian dance skills Lear how to float while dancing of Lezginka as one of main secrets of She-part in Caucasian dances Gain straight Core and long beautiful Neck, general Arms plasticity Improve your feet and calves, Caucasian dance pros always have amazing shaped legs Get Your Solo dance for future performances You will basically know how to Improvise in the Celebration dancing circle Learn basic Rules of Lezginka and its History Improve Body Control, Coordination & Rhythm Requirements Any soft dancing shoes Small or middle dancing space No previous dance experience is required Description Ancient and very alive in modernity, a famous dance of the North Caucasian Mountains. Explosive vital energy, burning passions combined together with strictness and mutual respect among participants. Unique dance, in which there is now physical contact between male and female participants but their collaboration is obvious and very careful to the keeping of Female Dignity on the High level.In this course we will work with She parts of movement: multiple splendid arms gestures and discover some secrets of steps which are making the illusion of smooth sliding on the surface from the side.Lezginka is a dance of brave and proud people which keeps the unique amazing spirit of Freedom and natural Dignity of Ancient tribes from Eastern Europe. One of the original cradles of the Humankind development in Eurasia, conservative Caucasian Mountains are still full of Ancient wisdom which is coded in culture including Folk Dances and Music.Nowadays you can see Lezginka to be performed on the big stage by governmental ensembles or in the streets as a popular social dance of Caucasian youth. You can watch it or even take an active part at any kind of Celebration as a Fine Acad Dance or a total Improvisation which can happen in the moment.This course will help you to feel the taste of Lezginka energy in your body and soul, to be aware of how to dance, and to have your own materials to practice with solo or improvisation. If you will be in the Lezginka dancing circle, you will know how to join the dance and impress other participants. Overview Section 1: Introduction Lecture 1 Introduction Section 2: History and rules of Lezginka dance Lecture 2 Symbolism and rules of Lezginka Section 3: Arms Lecture 3 Arms introduction Lecture 4 Arms movements 2 Lecture 5 Arms with sharp corner, waving Lecture 6 Arms wrists rotation technique Lecture 7 Arms wrists whirling and advanced combination Lecture 8 Arms combination for the final of dance Lecture 9 Arms movements for "walking" or 'flippers" Lecture 10 Arms postures for whirling Section 4: Steps Lecture 11 Direct steps Lecture 12 Crossing steps Lecture 13 Walking or chag steps Section 5: Studying of our Solo Composition part by part without music Lecture 14 Composition 1st part Lecture 15 Composition 2nd part Lecture 16 Composition 3rd part Lecture 17 Composition 4th part Lecture 18 Composition 5th part Section 6: Final dancing Solo Composition to the music Lecture 19 Solo dance in 3 different shouting. Middle one from the back view. Dancers of any levels and styles,People who are curious about folk cultures,Everyone who is going to Caucasian wedding of other Celebration HomePage:
TO MAC USERS: If RAR password doesn't work, use this archive program:
RAR Expander 0.8.5 Beta 4 and extract password protected files without error.
TO WIN USERS: If RAR password doesn't work, use this archive program:
Latest Winrar and extract password protected files without error.