Published 12/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.16 GB | Duration: 1h 42m
By Y. Ruhian, B. Ordedianus, M. Sani & S. Riyadi What you'll learn Learn the basic techniques of Pencak Silat Harimau The film was shot in Indonesia with Indonesian masters Specific warm-up training Learn breathing techniques The fighting techniques of the r Get more energy in your body with breathing exercises Requirements No previous knowledge necessary Suitable for bners and advanced The techniques are easy to learn Description Performed by the Indonesian Masters: Y. Ruhian, B. Ordedianus, M. Sani & S. RiyadiThe first part of that film put forward a typical wag up performed by 4 masters.In the second part, Yayan Ruhian teaches you the basic breathings that will allow you to develop your energy in your whole body.A regular practice of those exercises will allow to anyone to get a physical and a spiritual energy.The third part is dedicated to the acquisition of the r Jurus from the Harimau style which comes from the West Sumatra’s part.This will enable you to develop some moves inspired by the r.It will also provide some very efficient answers regarding the self-defense, with the implementation of those exercises in hand to hand combat situations.You will also study the applications linked to the breathings: breakage of a coconut, hardening your body while several adversary are punching you on different parts of it without any repercussion...As an encore you will find demonstrations, sar highlights and Indonesian music.All filming was done in Indonesia. Learn the secret techniques of Pencak Silat from the best martial artists of this style.Pencak Silat is the generic term for the traditional martial arts of the Indonesian-Malay archipelago. Translated, the term means "exercises of techniques for self-defense and their application in combat".Have fun learning this great martial art. Overview Section 1: Einfuhrung Lecture 1 Trailer Lecture 2 Credits Lecture 3 Wag Up Lecture 4 Breathing Exercises - Seated Position Lecture 5 Breathing Exercises - Standing Position Lecture 6 Breathing Exercises - Kunci T.D. Lecture 7 Breathing Exercises - Applications Lecture 8 r's Jurus Lecture 9 r's Jurus Applications Lecture 10 Interview Lecture 11 Performance Lecture 12 Training Lecture 13 Music Lecture 14 End Credits For bners and advanced who want to get to know the martial art of Pencak Silat HomePage:
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