Zen Art Meditation on iPad
https://www.skillshare.com/classes/Zen-Art-Meditation-on-iPad/1859276487?via=search-layout-grid
In this class I teach you to how enter in a state of meditation by drawing simple patterns to create a piece of art.
My intention is to show you that you don't need to know how to draw to create art; that you can learn to draw simple patterns and free your mind from the judgment of not knowing how to draw in order to experience a state of meditation through drawing, to feel in the present moment. This class is designed for all people who want to learn to relax using this meditation technique with Zen Art. Ready to start?
The goal is "stop judging yourself" when you draw but also in anything tha you do. aFor you enjoy the benefit of an activity that relaxes you and allows you to meditate. Concentrate on the process not the result.
You will achieve:
- A deep relaxation
- Meditate without thinking
- Have fun and enjoy while creating Zen Art
- Experience the present moment
- Resistance to frustration
- Creativity
- Assess your abilities
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