Published 2/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.01 GB | Duration: 1h 12m
Managing & Energy and Avoiding Burnout What you'll learn Understanding how working patterns are chag and affect us. Learning tools for making the most of your management Understanding how Hybrid Working Patterns links to Burnout Learning tools for harnessing your energy at work Requirements No pre learning is needed, as most staff are new to to hybrid working patterns. Description This course enables you to achieve better Work/Life balance. You will learn how to focus and be resilient in this context of hybrid working. The course comes out of the application of mindfulness practice in noticing your stress management patterns. You will be able to avoid burnout.The last couple of years has seen in a disruption in the way we work. Our workplaces have changed from offices to remote and now hybrid. Whist this has brought a lot more flexibility and opportunity to how we work, it has also come with challenges. This course will give you the tools to manage hybrid working patterns with success.During the course you will look at your own experience of where all the goes and how that affects you and your wellbeing. You will then consider what you can do to change the patterns. You will learn new techniques for managing stress in the short term, whilst also making the best of your role at work to create the conditions for long term resilience.The course is based on a tried and tested tool, used in many types of businesses and coaching sessions called ' and energy auditing'. The course uses the latest trends in hybrid working patterns to explain how that interfaces with why we are seeing increasing levels of burnout in many professions. Overview Section 1: Introduction to Making the Best of Hybrid Working Patterns course Lecture 1 Welcome to the Course Lecture 2 What this Course is all about Lecture 3 Introduction to your Tutor - Duncan Wallace Section 2: and Energy Audits Lecture 4 Having a Wriggly Lecture 5 and Energy Audits in Practice - 3 Case Studies Lecture 6 How to complete the Audits Section 3: Hybrid Working Patterns and Looking After Yourself Lecture 7 Understanding the Causes of Burnout Lecture 8 Understanding the causes of Burnout Summary Lecture 9 Looking After Wellbeing and Who's Responsible Lecture 10 Understanding a tool for Mapping the Pressure Zones Lecture 11 Best things Organisations can do to avoid burnout Section 4: Next Steps Lecture 12 Congrats! Here's what's next... Lecture 13 The Ethos and Books Behind the Course Lecture 14 Bibliography Lecture 15 Learning more about Hybrid Working Lecture 16 Resources for Supporting your Organisation on Hybrid Working Coaches for professionals,Wellbeing Coaches,Team Leaders,Marketing staff,Managers,Human Relations Professionals,Senior Manager,Finance Industry Professionals,IT Industry Professionals,Non-Executive Directors HomePage:
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