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Complete Beginners Guide For Working Out (Weightlifting)

 


Complete Beginners Guide For Working Out (Weightlifting)


Published 11/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.12 GB | Duration: 0h 39mb


Fitness, Weightlifting, workouts, training program,


 


What you'll learn


 


You will learn exactly how to perform each and every exercise I have in the training program


 


You will get a very simple and easy to understand training program


 


You will recieve an app where you can track your progress and follow along the 3 workouts from this course


 


You will get some fantastic simple but yet very effective tips for the mindset behind the exercises, very specific things to improve your mind-muscle-connection


 


Requirements


 


This course and training program is made for complete beginners, literally anyone can go trough this and be ready to go to the gym and know exactly what to do.


 


Complete Beginners Guide For Working Out (Weightlifting)


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