What you'll learn

More than 130 exercises that increase intensity every 2 weeks

25 work out routines including Push, Pull, Legs, Hip and Cardio

How to use own body weight to train for each fitness level : Beginners & Intermediate

Cardio exercise that burns fat and makes skin elastic

Nutrition that anyone can easily follow and apply to their daily life

Basic knowledge of diet and nutrition

Having a personal trainer and a workout partner

Requirements

Motivation to change your body!

Description

Have you ever wanted to start working out but quit because of several reasons below?I don’t have time because of my busy schedule.There is no gym around where I liveI don’t know how to start working out and hiring a personal trainer is expensiveI don’t want to start working out aloneI just want to work out at home during my free time.What if I tell you now your problems are all solved with our 100-Days Diet Program?This program is designed to provide the best value a person can get when they go to the gym and start exercising.Then, what are the values of this program?You can learn stretching for your whole body that you must do to prevent injury before exercising.You will be learning the exercises explained by a highly experienced personal trainer.This program offers you a variety of exercise routines for the next 100 days.New exercises will be added every two weeks in order to prevent it from being boring.People’s bodies will adjust to the same amount of exercise intensity, however, our program will provide different routines that increase the intensity of the exercise.Working out alone can be very boring and demotivating, however, the working out videos of this program even offers you a workout partner so you can just watch and work out with your workout partner.Even, there are well-organized nutrition guides and diet tips that can maximize the effectiveness of the exercises you will have done.

Who this course is for

Fitness beginner

Those who want to lose fat

Those who want to build muscle

Those who are interested in fitness