Release what no longer serves you

What you'll learn

Breathing excercises

Therapeutic breathing techniques

How to boost the immune system

Relieve stress, anxiety & depression

Requirements

The therapeutic breathwork course is for anyone wanting to learn therapeutic breathing techniques. From people that are new to breathing practices to instructors or professional athletes. This breathing course is for everyone.

Description

This course offers you a time-efficient way to energise yourself and acquire techniques to deal successfully with stress.Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices, including breathing techniques for:Feeling tired, or feeling over-anxious or nervous.Breathing to help spend ore time in deep sleepRegulating and controlling the breathThe mind is out of controlOvercoming compulsive eating,Breathing to assist in fastingBreathing to speed up healing in your body.Students can expect to experience both immediate and delayed positive responses when oxygenating the body.This course will address multiple concerns, from:Back painCreativityHeightened moraleProductivityThe course is the Ultimate Natural Cure for Stress.People practice breath-work for a variety of reasons. Overall, it’s thought to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people.People have practiced breath-work to:Aid positive self-developmentBoost immunityProcess emotions, heal emotional pain and traumaDevelop life skillsDevelop or increase self-awareness Enrich creativity Improve personal and professional relationships Increase confidence, self-image, and self-esteem Increase joy and happiness Overcome addictions Reduce stress and anxiety levels Release negative thoughtsIn this course, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises.***Use your breathing to empower yourself.

Overview

Section 1: Phase 1

Lecture 1 Activation Breath

Lecture 2 Free flow breathing

Lecture 3 How long can you hold your breath?

Lecture 4 Segmental Inhale

Lecture 5 Yawning

Section 2: Phase 2

Lecture 6 3 out breaths

Lecture 7 Extending the exhale

Lecture 8 Square breathing

Lecture 9 Heart Connection

Lecture 10 Sigh of relief

Lecture 11 Rhythm Breathing 448

Lecture 12 Energy Breathing

Lecture 13 Focus Breathing

Lecture 14 Internal Peace

Section 3: Phase 3

Lecture 15 Alternate nostril breathing

Lecture 16 Alternate nostril exhales

Lecture 17 Connected Breathing

Lecture 18 Weight loss breathing

Lecture 19 Increase Productivity

Section 4: Bonus content

Lecture 20 Guided breathing - Box breathing

Lecture 21 Guided breathing - Activation breath

Lecture 22 Guided breathing - Heart connection

Lecture 23 Guided breathing: 448 Rhythm

Lecture 24 Guided breathing: 3 rounds focus breathing

Lecture 25 Guided breathing: Alternate nostril breathing

Lecture 26 Guided Breathing: Alternate nostril exhales

Lecture 27 Guided breathing for Productivity

For complete beginners and advanced specialists,Essential for athletes, healers, life coaches and corporate trainers,Everyone that wants to enjoy inner peace and get healthier and happier,For those who want to train the mind and practice self-awareness.