https://www.udemy.com/course/learn-the-buteyko-breathing-method

What you'll learn: 

You will have mastered your breathing

Learn how to breathe properly

Improved sleep, decreased stress

Notable improvements to breathing and health within just a few days of applying the method.

You'll learn breathing techniques that will induce relaxation, improve energy levels, focus and concentration

Learn how to utilize Buteyko with exercise to increase athletic performance

Significantly reduce to symptoms brought on by asthma, anxiety and depression

Improved memory and structural changes to the brain

Requirements:

Just show up ready to learn and to enjoy the Buteyko breathing sessions. To prepare for class, have a notebook to jot notes, a stopwatch handy and do the session on an empty stomach or eat light.

Description:

This easy to follow course is highly effective in achieving improved health in just a matter of days. The Buteyko Method has been shown to improve a number of breathing related problems including anxiety, asthma, stress, depression, insomnia, snoring, sleep apnea, panic, and to increase athletic performance. It increases oxygen delivery throughout the body so expect to see notable improvements to your breathing and health within just a few days of applying the method. This is a series of 5 sessions completed in 4 weeks where you feel like you're actually in the class with Maria and her students when it was recorded LIVE. You will learn that over breathing can be the cause to many health problems, and in learning Buteyko you will learn how to breathe properly so you can relax the nervous system, lower brain wave activity, and increase oxygen delivery so you can function at your best. The method was developed by Dr. Konstantine Buteyko in 1952 to naturally treat his hypertension. Buteyko is an everyday way of breathing and the exercises provided will improve your health by increasing levels of Carbon Dioxide in the blood. This is key in increasing oxygen delivery. You will learn so much in this course! Who this course is for:This course is for anyone suffering from Asthma, Stress, Anxiety, Depression, Insomnia, Sleep Apnea, Hypertension, to deepen meditation practice or to increase athletic performance.People who want to reduce stress or any breathing related problem and improve the quality of their life.

Who this course is for:

This course is for anyone suffering from Asthma, Stress, Anxiety, Depression, Insomnia, Sleep Apnea, Hypertension, to deepen meditation practice or to increase athletic performance.

People who want to reduce stress or any breathing related problem and improve the quality of their life.