https://www.udemy.com/course/building-the-core-to-improve-athletic-performance

What you'll learn: 

Improve stability and strength of the core

Improve flexibility of the muscles that span above and below the core by improving thoracic and hip mobility

Obtain an understanding of the Mobile-Stable-Mobile concept of the body that gives fluidity to movement and prevents injury

Learn what anatomy makes up the core and how it links the lower body to the upper body

Learn how to contract the core

Learn functional exercises that strengthen the core using the upper and lower body togehter

Requirements:

Desire to improve core strength

Desire to understand the importance of the core

foam roller, elastic band, hand weights

Description:

The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance.  In English with Mandarin subtitles.Who this course is for:AthletesWeekend warriorsPersonal trainersAthletic TrainersPhysical TherapistsChiropractors

Who this course is for:

Athletes

Weekend warriors

Personal trainers

Athletic Trainers

Physical Therapists

Chiropractors