https://www.udemy.com/course/cultivatemindfulness

Reconnect with yourself using mindful practices

What you'll learn: 

Mindfulness in a simple way

Self-regulate your nervous system

Yogic breathing techniques

Create a new narrative

Connect with gratitude

Reconnect with yourself

Requirements:

No level of experience required

Description:

This course teaches you how to create a new narrative,reconnect with yourself through gratitude, and self-regulate your nervous system using mindfulness.

Our environment and minds are racing and chasing.A fast and overwhelming pace has become normalized,creating anxiety, depression, and other mental disorders.

We are out of touch with the present moment.This way of living is unbalanced.

Mental clarity can’t exist when the mind is overflowing with thoughts,and the body is under tension, stressed, and overwhelmed by emotions

We have lost the capacity to be in the present moment without feeling uncomfortable in our skin.We numb ourselves through compulsions and instant gratification,doing whatever we can to slow down our fast-paced minds.

The purpose of this course is to teach you mindfulness in a simple way.When you learn how to self-regulate your internal state using mindful practices, you feel more confident in your ability to calm yourself down, deal with negative emotions and overcome obstacles on your path.

Here you will learn gentle breathing techniques designed to help you reconnect with yourself,align body and mind, and cultivate clarity.

You will also learn how to let go of your old narrative,and create a new one without conditioning or limitations from your past.

This course is a reflection of my healing journey.I hope it helps you feel more at peace within yourself.Who this course is for:Anyone who wants to learn how to self-regulate the nervous systemAnyone who wants to learn how to deal with anxiety and stressAnyone who wants to learn yogic breathing techniquesAnyone who wants to learn how to be more mindfulAnyone who wants to improve their mental healthAnyone who wants to learn how to reconnectAnyone who wants to connect with gratitudeAnyone who wants to write a new narrative

Who this course is for:

Anyone who wants to learn how to self-regulate the nervous system

Anyone who wants to learn how to deal with anxiety and stress

Anyone who wants to learn yogic breathing techniques

Anyone who wants to learn how to be more mindful

Anyone who wants to improve their mental health

Anyone who wants to learn how to reconnect

Anyone who wants to connect with gratitude

Anyone who wants to write a new narrative