Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.89 GB
Genre: eLearning Video | Duration: 19 lectures (3 hour, 0 mins) | Language: English
Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor
What you'll learn
How to get results with workouts that can be done in 30 minutes or less
Try a more fitness based version of barre which includes strength training & cardio
Get more definition/tone in entire body without needing weights or gym
Understand 9 different types of barre workouts and how to combine them
Learn how to use proper form and technique to advance quickly
Requirements
Healthy enough for exercise (please clear with doctor if any doubts)
A chair/sofa/wall or barre to hold onto
Optional: Pilates Ball or band (not needed)
Description
This is different form other Barre courses, because we bring in extra fitness elements into your training. You'll learn the fundamentals but you'll also learn how to go so far beyond them!
As a Barre instructor and Personal Trainer, I bring you the best exercises that have helped 400+ clients over the last 8 years to get stronger and more confident. What's Included:
9 Different styles of Barre Workouts
Full 21 Day Training Plan
Warm-up and Stretch Videos
Videos on alignment, proper form, technique and modifications
We break down exact form, technique PLUS ways that you can modify and progress exercises so that you can start this program at any level (I've had complete newbies to athletes both find their way.)
You get not one style of barre but 9 different variations that focus on different areas of the body or fitness (for example flexility and balance.) PLUS a full training schedule is included so that you know exactly how to combine the workouts and when to do them, you don't even have to think about it, just follow along and get results!
Together, you will be feeling your best, most energetic and confident self by the end of these 3 weeks.
Come join me! I promise to help you get stronger (maybe laugh a little along the way) and always inspire you to show up to that barre!
big abraço/hug!
Char
Who this course is for:
Beginners to Advanced looking for a new way to build strength, muscular definition & stamina
Homepage: https://www.udemy.com/course/barre-workout-21-day-definition-strength-challenge/
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