Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.96 GB
Genre: eLearning Video | Duration: 25 lectures (4 hour, 43 mins) | Language: English
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
What you'll learn Homepage: https://www.udemy.com/course/how-to-get-6-pack-abs/
Be on your way to having 6 pack abs
You will feel more energized
You will feel a tighter stomach
You will be able to do day-to-day functional movements easier
Requirements
Need a comfortable place on the floor
Workouts only go for 10 minutes daily
Can do these workouts from home, gym, office or park; no equipment needed
Description
How To Get Six Pack Abs Fast
A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations.
Everyone's got a six-pack, but for most people is it's hidden under a layer of fat.
Everyone wants a 6 pack, yet why is it the hardest part to train?
You always wonder….Are you forgetting something?
This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods.
All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated.
Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.
Who this course is for:
Anyone who wants a 6 pack
Anyone who wants to feel a tighter stomach
Anyone who wants day to day core strength
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