Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.37 GB
Genre: eLearning Video | Duration: 8 lectures (1 hour, 42 mins) | Language: English
Learn my LEAN principles to help you lose body fat quickly and easily and finally break free from restrictive diets.
Homepage: https://www.udemy.com/course/the-7-day-lean-challenge/
What you'll learn
Learn my 7 LEAN foundation principles to help you lose body fat quickly and easily and finally break free from restrictive diets forever.
Requirements
No
Description
Are you struggling to lose body fat?
Would you like to learn some easy and highly effective principles that will fast track you to a leaner, healthier body?
Then LEAN challenge is for you.
This is an introductory fat loss course that is going to teach you my 7 key LEAN principles for fat loss that you can implement straight away to start rapidly reducing body fat. If you are struggling to lose body fat, if diets aren't working for you, if you are feeling frustrated and you want to ditch the starvation diets then this challenge is for you. You're going to learn how simple and easy it is to eat in a way to get lean and why fat loss doesn't have to involve following a complicated diet, tracking macros or spending hours doing cardio.
My background is in preparing bikini and fitness competitors for natural body building competitions as well as working with general fat loss clients helping them to radically recomposition their body using my LEAN Method to reduce their body fat levels and gain lean muscle to radically reshape their bodies.
I am a university qualified nutritionist; personal trainer and I have also competed in bodybuilding with my last show being the Natural Olympia in Las Vegas where I won a bronze medal (bikini category).
In this program I am going to step you through the following principles over the 7-day challenge.
The foods that make you overweight and sick. Why eating these foods is stopping you from losing body fat and why you need to remove them from your diet to get permanent long-term results with fat loss.
The foods that keep you lean and healthy. Find out what foods you should be eating to reduce your body fat levels and maintain a lean, healthy body long term.
The one food to include in your diet to help you shred fat fast and keep you lean. This is the food that gets my competition clients lean for stage and it is the one food that you must include in your diet and at every main meal to get results.
How to stop drinking excess calories. This step along could help you drop 2kg without even trying.
How food volume can keep you satisfied and help you avoid cravings and binges. This is the key to a fast metabolism that burns body fat and allows you to eat a lot of food each day.
Why you should eat carbohydrates but follow this simple rule. This will ensure that you don't gain excess body fat but allows you to eat carbohydrates without feeling guilty or worrying that you will gain body fat.
How to get your head in the game to get and keep results. We'll cover some mindset realities and tips and tricks to get you pumped to commit and finally get those results.
Join me for this introductory fat loss course where you will learn some of my key LEAN principles that will help you to lose body fat quickly and easily and finally break free from restrictive diets forever.
Who this course is for:
Women who want to lose body fat
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