Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 6.44 GB
Genre: eLearning Video | Duration: 35 lectures (3 hour, 32 mins) | Language: English
Often around or in arguments or fights and wish to find a way to stop the negative cycle? Turn negative routines around.
What you'll learn
Quickly learn how to turn fights and arguments into opportunities for personal growth and increased personal peace.
Have you been accused of having a short-temper? Are you often surrounded by people who like to argue or even fight? Learn how to turn these negative experiences into an opportunity for personal growth and new-found peace.
This course can be used for PTSD but it's not specifically designed for it.
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Requirements
An open mind and the basic understanding of techonolgy to join our group calls on Zoom.
Description
This course is specifically designed for individuals who have a tendency to be around arguments as either passive participants, who suffer through them silently wishing it would all go away, or for those people who tend to react and actually stay for the good fight until the bitter end to then find themselves, in both cases, tired and exhausted and back again at it the next time.
If you have tried everything else and nothing worked, if you haven't tried anything yet and wish to quickly learn valuable skills you can put into practice right away, from the moment you start the course, this may be the right fit for you.
Truly motivated people will find a way out of their issues but it is hard finding the motivation on our own when in a negative and destructive cycle.
There are many self-help books out there and courses but I find that unless one has a lot of money and time to invest one cannot really quickly take charge nor change this negative daily cycle of arguing, feeling tired and sad and maybe angry and with no way out. Most of these books and courses don't offer an affordable in-person support accompanied with the book or course or if they do it comes at a very stiff price. This course is about changing all that starting from these explosive situations during which people get into heated arguments, or at times just cold-war types, that damage our health on top of disturbing our emotional and mental peace.
Through the steps you will be guided through you will have a chance to practice the skills over and over and then you will have access to a month of free online group calls where you can interact with coaches and healers who will help you through the process while using these techniques in group calls with others seeking the same kind of support.
This course is for those of you who are ready to change, who have decided that they no longer want to stay in the negative cycle of fighting and arguing or of being around such happenings as "forced" mediators. If you are ready to say goodbye to drama and welcome peace and growth this course will give you plenty of opportunity to learn and practically solidify all that you learned through guided meditations and sample calls and in-person group calls plus lots of bonus information for those of you who would like to learn more about specific topics and techniques. We can't do the work for you but we will be there walking beside you helping you by keeping a safe healing space and by answering the many questions you may have. We never stop learning and we never stop helping because this is how we can build a strong positive healing community.
Your success is our success and with this in mind we created this course.
Who this course is for:
People who have been often accused of having a temper, a short fuse, inability to control their feelings, too senstive, and who once triggered get truly upset inside and even sick from the experience. People who have tried everything to stop this and never found a solution. If you feel you are at the end of your rope when it comes to this and would do anything to change this self destructive pattern this course is for you.
Homepage: https://www.udemy.com/course/go-quickly-from-re-acting-to-acting-learn-how-to-stay-calm/
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