What you'll learn

Learn About the Fundamentals of Nutrition Science
Learn the Correct Dieting to Achieve your Goal ( Weight Loss , Building Muscle or Living Healthier )
Learn About Meal Planning
Learn About The Best Types & Sources Of Food
Learn About The Pros & Cons Of Fitness World
Learn About How To Boost Your Immunity
Learn About Supplements

Requirements

No prior health knowledge is required or assumed

Description


Learn How To Build The Correct Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

This course is designed to provide detailed , practical information for anyone who wants to learn the real science of Dieting, Meal Planing and Nutrition Basics, no matter if you are 21 or 61, in shape or completely not, no matter if you're an athlete, bodybuilder or simply want to live a healthier lifestyle.

This course is based on hundreds of reliable references , scientific studies as well as medical sources, i work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony course.


Nowadays , many people unconsciously follow diet and training fallacies, overpriced supplements, they are usually found in magazines, on the internet, or maybe they got them from friends or trainers, they are stuck in a rut of no gain or eking out slow, stubborn gains. Most people also compound their training mistakes by eating incorrectly, they're eating too much, eating too little, eating on a bad schedule, not getting the right amounts and types of Macronutrients.So this course will give you all the tools and materials needed to create your own , proper Diet to achieve your health and fitness goals.

I am a Doctor and Nutritionist certified , Swimmer athlete and i work online with clients to help them achieve their health and fitness goals.

Here Is What's Inside The Program:

NUTRITION THEORY AND BASICS:

what's nutrition, malnutrition (well explained)

Macronutrients well explained : Carbohydrates + Glycemic Index , Protein and Fat

Micronutrients

Cholesterol well explained

Water ( its benefits , our needs and many other things )

EVERYTHING YOU NEED TO UNDERSTAND YOUR BODY & BOOST YOUR IMMUNITY:

All the biochemical reactions that you need to know and understand

All the Hormones that you need to understand while dieting ( for weight loss or building muscles)

All the Vitamins in details ( food sources , benefits for your health, daily needs ..)

Most Minerals and Trace Elements ( food sources , benefits for your health, daily needs ..)

PROS & CONS OF BUILDING MUSCLES / WEIGHT LOSS:

Myths & mistakes of Building Muscles

The real science of Building Muscles

Myths & mistakes of Weight Loss

The real science of Weight Loss

THE CORRECT DIETING FOR YOUR HEALTH & FITNESS GOALS

How to set FITNESS GOALS that keep you motivated

BMR explained

How to calculate your daily calorie ( for Maintenance , Weight Loss or Building Muscles )

The Right way of Tracking

Protein ,Carbs & Fat daily intake to achieve your goal

Meal frequency

Protein ,Carbs & Fat timing ( PRE-WORKOUT/ POST-WORKOUT/ PRE-SLEEP MEALS)

Protein ,Carbs & Fat best types and sources ( even exceptions for vegeterian )

How to Adjust Your Diet for Weight Loss

How to Adjust Your Diet for Muscle Gains

The right Diet Breaks ( IT'S TIME TO CHEAT )

Eating on off days

Signs that You have your Diet Right or Wrong

DIETARY SUPPLEMENTS

How to ENSURE QUALITY before using any Supplement

How to Correctly evaluate the New Supplements

List of Supplements that has to be discussed

So , if you want to learn about Nutrition , Dieting & Meal Planing either for you or for your clients , childrens to help them living a healthier lifestyle , achieving their Fitness Goals , this course is for you!

Who this course is for:

All Person interested in Nutrition Science , Dieting & Meal Planing
All Person who wants to Live Healthier

Homepage: https://www.udemy.com/course/nutrition-masterclass-dieting-meal-planing/

Download Part 01

Download Part 02

Download Part 03

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