Turning to Religion to reduce STRESS
English | 8h 8m | Video 720p | Subtitles
Guidance to reduce stress
What you'll learn Reducing stress Religious references to turn to in hard times How stress harms Stress management techniques Requirements None Description This is an unusual course as it is centred round one theme only: turning to religion as a means of seeking guidance to reduce stress. We look at the following: Stress What causes stress? What is stress? How to deal with Stress? A stress-free life is possible! A Calm Heart COVID-19 impact The entire course was shot on a cruise, a cruise where country after country turned the ship away as the coronavirus commenced its worldwide havoc. So - Numerous biblical references Other religions also referenced Scenic shots Mindfulness This is a course for you to dwell on, for you to enjoy and to be at peace. A new section has been added on creating a Stress Workbook…for yourself Who this course is for: Everyone who wishes to reduce stress Homepage: https://www.udemy.com/course/turning-to-religion-to-reduce-stress/
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