Fitness Masterclass: Build Lean, Tone Muscle From Anywhere
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 1.68 GB
Genre: eLearning Video | Duration: 25 lectures (1 hour, 18 mins) | Language: English
Gain Lean Muscle At Your Home And/Or Gym With An Easy To Understand Program
What you'll learn Homepage: https://www.udemy.com/course/fitness-masterclass/
Everything you need to get started on building lean muscle in as little as 90 minutes
How to workout from anywhere
How to make the perfect workout to shed fat and build lean muscle
The common lies and myths about exercise
How to be more tone
How to increase your strength
Recognize the truths about muscle gain
Requirements
Understand English
Description
The Shortcut Fitness Course (Fitness Edition):
Most chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This course will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of exercise science. It provides an in-depth look into exercise, mindset and understanding how they are essential for our bodies to grow and remain healthy.
Module-1: Building The Right Mentality and Unlearning Industry Lies will provide you with the necessary steps to begin Setting Meaningful Goals, Building Good Habits & Breaking Bad Ones, some Common Obstacles you will come across and how to overcome them, Myths & Misconceptions in Health & Fitness, and important tips to speed up your results..
Module-2: Creating Your Custom, FAIL PROOF Training Plan will provide you with Important Exercise and Training Tips so you can feel confident in and outside of the gym. You will also be provided a table with weight training & body weight exercises and a step-by-step video on how to personalize your own Training Plan.
Module-3: Sample Training and Workout Plans will provide you with 4 different beginner to intermediate workout plans/programs for both Men & Women. The sample programs created include over 100 different exercises and 25 different workout routines
EXTRA TIPS MODULE: I have included my 5-Part Video series to help you transform your body in under 90 days…
weight loss, fat loss, lean muscle, how to lose weight, how to gain weight, how to lose 15 pounds, how to get abs, how to build muscle
Who this course is for:
Anyone who wants to understand the fundamentals of exercise
Beginners curious about muscle gain
If you hit a Plateau in strength and want to make progress FAST
Health & Fitness Professionals who want to help their clients with general training guidelines
Personal Trainers who want to learn how to create training programs for clients
Underweight persons, who want to gain strength and size
Overweight persons, who want to tone and gain lean muscle
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